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Sun 2nd Oct 2016 at 8:00am by GAZGIB

Run > Race

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Time
52:26
Miles
6.25
Min/mi
8:23
Pacing
92.7%
WAVA
54.71
Cals
972
Asc(m)
42
Surface
Road

Notes & Comments

Reading O2O 10k
===
1) 1m - 7:51(7:51/m) 154cal 7.64/9.79mph
2) 1m - 7:56(7:56/m) 157cal 7.57/9.21mph
3) 1m - 8:32(8:32/m) 157cal 7.03/8.94mph
4) 1m - 8:21(8:21/m) 157cal 7.19/9.77mph
5) 1m - 8:52(8:52/m) 155cal 6.76/9.98mph
6) 1m - 8:56(8:56/m) 155cal 6.72/7.63mph
7) 0.25m - 1:57(7:42/m) 37cal 7.79/10.31mph

7:51 7:56 8:32 8:21 8:52 8:56 1:57

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:51	1:51	7:25
0.50	3:50	1:58	7:54
0.75	5:52	2:02	8:08
1.00	7:51	1:59	7:57
1.25	9:44	1:54	7:34
1.50	11:44	2:00	7:59
1.75	13:44	2:00	7:58
2.00	15:47	2:03	8:13
2.25	17:56	2:09	8:36
2.50	20:01	2:05	8:20
2.75	22:12	2:11	8:45
3.00	24:19	2:07	8:28
3.25	26:25	2:06	8:25
3.50	28:32	2:07	8:28
3.75	30:31	1:59	7:56
4.00	32:40	2:09	8:35
4.25	34:50	2:10	8:41
4.50	37:05	2:15	9:00
4.75	39:17	2:12	8:47
5.00	41:32	2:15	9:01
5.25	43:43	2:11	8:44
5.50	45:59	2:16	9:04
5.75	48:12	2:13	8:50
6.00	50:29	2:17	9:06
6.25	52:25	1:56	7:45

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.00%	More
800m	3:47	7:36	49.16%	More
1km	4:46	7:41	50.73%	More
Mile	7:49	7:49	52.81%	More
5k	25:13	8:07	55.72%	More
5 miles	41:31	8:18	55.01%	More
10k	52:07	8:23	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	62.91
5km	23:45	7:39	59.16
5M	40:43	8:09	56.10
10km	52:05	8:23	54.73
10M	1:29:19	8:56	52.71
Half	2:01:17	9:15	50.94
20M	3:15:53	9:48	49.98
Mara	4:26:00	10:09	49.08

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With
Route	TVP-Rea-TVP
Where	Reading
Event	Reading O2O 10k