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Sun 2nd Oct 2016 at 11:00am by HappyG(rrr)

Run > Race
  • Time
    1:28:47
  • Miles
    13.08
  • Min/mi
    6:47
  • Pacing
    93.6%
  • WAVA
    71.07
  • Stride(cm)
    134
  • Cals
    1673
  • Cadence
    177
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Woeful performance at Glasgow half, aka Great Scottish Run. No excuses, probably just not enough tempo, longer run training at pace. I guess intervals, parkruns and weekend hilly plods do not a fast, flat, road marathon racer make?! No sh*t Sherlock?! Lovely day. Went early, cheered on 10kers, got a Costa, used loos, sun came out just as we started, enjoyed the warm up, the atmosphere, some banter. Steady up the hill St Vincent Street (too steady?) but then as it leveled out just nothing there. Knew in the 2nd mile that it all felt just too hard. Tried pushing on a couple of times as can be seen, but just nothing there. When a guy came past me in the park I tried to go with him (mile 8?) but it felt like a 10K. Glutes tired, hams tired, calves threatening to cramp, just plodding along. Hey ho. Great result for Phil from club 1:23:22 big PB and Jon close to PB, so no excuses regarding conditions, it was lovely all round. Great day generally, cos I met up with my boy after and had nice burger and chat in pub in town and lots of hugs. But it really feels rubbish when you want a good run and it doesn't happen. First time ever?! Welcome to tough racing?! :-) G

Split Summary
===
1) 1m - 7:06(7:06/m) 125cal 8.46/9.14mph
2) 1m - 7:10(7:10/m) 129cal 8.38/10.12mph
3) 1m - 6:28(6:28/m) 126cal 9.29/9.75mph
4) 1m - 6:49(6:49/m) 128cal 8.8/9.18mph
5) 1m - 6:42(6:42/m) 128cal 8.95/9.33mph
6) 1m - 6:45(6:45/m) 128cal 8.9/9.31mph
7) 1m - 7:03(7:03/m) 128cal 8.51/9.6mph
8) 1m - 6:25(6:25/m) 127cal 9.34/9.98mph
9) 1m - 6:52(6:52/m) 130cal 8.74/9.35mph
10) 1m - 6:49(6:49/m) 128cal 8.8/9.48mph
11) 1m - 6:45(6:45/m) 129cal 8.9/9.14mph
12) 1m - 6:45(6:45/m) 128cal 8.89/9.27mph
13) 1m - 6:38(6:38/m) 129cal 9.05/10.52mph
14) 0.08m - 31(6:08/m) 10cal 9.79/9.77mph
7:06 7:10 6:28 6:49 6:42 6:45 7:03 6:25 6:52 6:49 6:45 6:45 6:38 31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:41 3:41 7:23 176 124-184 14/0
1.00 7:05 3:24 6:48 176 168-182 1/20
1.50 10:37 3:32 7:03 177 174-182 2/3
2.00 14:15 3:38 7:17 177 170-182 1/8
2.50 17:27 3:12 6:24 177 172-184 2/4
3.00 20:43 3:16 6:31 179 174-182 4/1
3.50 24:06 3:23 6:47 178 174-180 9/2
4.00 27:32 3:26 6:51 178 170-182 12/2
4.50 30:51 3:19 6:39 177 172-182 1/4
5.00 34:14 3:23 6:46 177 170-180 1/6
5.50 37:35 3:21 6:42 178 174-182 2/2
6.00 40:59 3:23 6:47 178 174-182 8/4
6.50 44:22 3:23 6:47 175 124-182 7/6
7.00 48:02 3:40 7:19 176 124-182 17/2
7.50 51:14 3:12 6:23 177 172-184 0/22
8.00 54:27 3:14 6:27 179 176-182 4/9
8.50 57:47 3:20 6:40 178 174-182 7/2
9.00 1:01:19 3:32 7:04 176 170-180 8/6
9.50 1:04:44 3:25 6:49 177 174-180 5/5
10.00 1:08:08 3:24 6:49 178 174-182 2/8
10.50 1:11:27 3:19 6:38 178 172-182 4/8
11.00 1:14:53 3:25 6:51 178 172-182 2/5
11.50 1:18:12 3:19 6:38 177 170-182 4/7
12.00 1:21:38 3:26 6:52 178 174-182 8/1
12.50 1:25:00 3:22 6:44 178 174-182 10/10
13.00 1:28:16 3:16 6:31 179 176-184 4/4
13.08 1:28:46 30 6:11 162 124-188 1/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.7% 7:46
    14 2.4% 7:21
    12 1.8% 6:56
    10 1.5% 6:54

  • Cadence Distribution

    177 avge / 188 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 177 13 1:28:12 6:47
    Walk 0.6 124 0.1 34 7:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 52.97% More
    800m 3:07 6:17 60.42% More
    1km 3:56 6:19 63.21% More
    Mile 6:23 6:23 66.81% More
    5k 20:40 6:39 69.01% More
    5 miles 33:33 6:43 69.23% More
    10k 41:35 6:42 69.68% More
    10 miles 1:07:22 6:44 70.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:49 4:49 88.57
    5km 17:25 5:36 81.90
    5M 29:52 5:58 77.76
    10km 38:12 6:09 75.85
    10M 1:05:30 6:33 72.56
    Half 1:28:56 6:47 70.48
    20M 2:23:38 7:11 68.19
    Mara 3:15:02 7:27 67.09
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