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Sun 2nd Oct 2016 at 11:00am by RicC

Run > Race
  • Time
    1:15:26
  • Miles
    13.07
  • Min/mi
    5:46
  • Pacing
    92.6%
  • WAVA
    79.07
  • Stride(cm)
    152
  • Cals
    1214
  • Cadence
    184
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    951
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:36(5:36/m) 137/170bpm 71cal 10.72/11.27mph
2) 1m - 5:52(5:52/m) 167/180bpm 98cal 10.24/10.98mph
3) 1m - 5:39(5:39/m) 169/183bpm 95cal 10.63/11.84mph
4) 1m - 5:47(5:47/m) 168/173bpm 97cal 10.36/11.48mph
5) 1m - 5:45(5:45/m) 168/173bpm 95cal 10.44/10.92mph
6) 1m - 5:54(5:54/m) 168/173bpm 97cal 10.16/11.42mph
7) 1m - 5:59(5:59/m) 170/175bpm 99cal 10.04/11.17mph
8) 1m - 5:39(5:39/m) 168/173bpm 91cal 10.62/11.17mph
9) 1m - 5:58(5:58/m) 167/174bpm 96cal 10.04/10.62mph
10) 1m - 5:50(5:50/m) 167/173bpm 92cal 10.28/10.98mph
11) 1m - 5:50(5:50/m) 168/174bpm 92cal 10.28/10.52mph
12) 1m - 5:44(5:44/m) 170/177bpm 93cal 10.46/10.85mph
13) 1m - 5:32(5:32/m) 173/184bpm 92cal 10.84/12.25mph
14) 0.07m - 21(4:55/m) 170/184bpm 6cal 12.19/12.67mph
5:36 5:52 5:39 5:47 5:45 5:54 5:59 5:39 5:58 5:50 5:50 5:44 5:32 21

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:55 2:55 5:50 127 71-143 742 183 120-188 14/0
1.00 5:36 2:40 5:21 148 135-170 791 183 180-186 1/19
1.50 8:32 2:57 5:54 163 150-170 961 184 180-188 2/3
2.00 11:27 2:55 5:49 172 168-179 1001 184 180-186 2/7
2.50 14:17 2:50 5:40 170 164-183 965 183 180-186 2/4
3.00 17:06 2:49 5:37 167 164-171 938 183 180-190 3/1
3.50 19:54 2:48 5:35 168 166-172 939 184 180-186 9/2
4.00 22:53 3:00 6:00 168 164-173 1007 183 180-186 12/3
4.50 25:45 2:51 5:43 168 164-172 959 183 180-188 1/4
5.00 28:38 2:53 5:47 168 165-171 971 183 180-186 1/5
5.50 31:37 2:59 5:58 168 165-173 1001 183 180-186 2/2
6.00 34:32 2:55 5:51 168 165-171 983 183 180-186 8/3
6.50 37:23 2:51 5:42 170 166-175 970 182 178-188 10/6
7.00 40:31 3:07 6:15 169 164-174 1055 184 182-188 18/3
7.50 43:16 2:45 5:30 167 164-171 919 183 180-190 0/20
8.00 46:10 2:54 5:48 168 166-173 974 183 180-188 4/6
8.50 49:04 2:54 5:49 167 166-169 970 184 182-188 5/2
9.00 52:08 3:04 6:08 167 163-174 1025 184 178-188 7/4
9.50 55:02 2:54 5:49 167 164-170 971 183 178-186 6/7
10.00 57:58 2:56 5:52 168 164-173 985 183 180-188 1/9
10.50 1:00:49 2:51 5:41 167 165-170 949 183 182-188 5/9
11.00 1:03:49 3:00 6:00 169 166-173 1013 184 180-190 2/6
11.50 1:06:40 2:51 5:43 170 166-175 972 183 180-188 5/7
12.00 1:09:33 2:53 5:46 170 167-177 979 183 180-188 8/4
12.50 1:12:19 2:46 5:32 171 167-177 947 184 180-188 10/8
13.00 1:15:05 2:46 5:32 174 170-184 963 187 182-194 4/4
13.07 1:17:51 2:46 40:08 168 122-184 6742 199 190-204 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.0% 6:25
    14 5.2% 5:36
    12 2.0% 5:27
    10 1.4% 5:57

  • Cadence Distribution

    184 avge / 204 max Stride Length: 152cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 183 13.1 1:15:24 5:46
    Walk 0.0 120 0 2 6:00
    Still 3.1 - - 2:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:00 61.97% More
    800m 2:39 5:20 66.81% More
    1km 3:20 5:21 69.69% More
    Mile 5:28 5:28 72.83% More
    5k 17:35 5:39 76.99% More
    5 miles 28:37 5:43 76.75% More
    10k 35:41 5:45 76.77% More
    10 miles 57:53 5:47 78.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:53 4:53 81.53
    5km 16:20 5:15 82.85
    5M 27:06 5:25 81.06
    10km 34:10 5:30 80.19
    10M 56:43 5:40 79.74
    Half 1:15:37 5:46 78.47
    20M 1:58:40 5:56 79.23
    Mara 2:38:13 6:02 79.24

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