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Sun 2nd Oct 2016 at 8:00am by Huntsman

Run > Race
  • Time
    1:31:44
  • Miles
    13.14
  • Min/mi
    6:59
  • Pacing
    94.4%
  • WAVA
    68.67
  • Stride(cm)
    120
  • Cals
    1358
  • Cadence
    193
  • BPM
    168
  • %MHR
    90.7
  • B/mi
    1172
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Bournemouth Half Marathon

Split Summary
===
1) 1m - 6:50(6:50/m) 145/161bpm 70cal 8.78/9.31mph
2) 1m - 6:45(6:45/m) 163/166bpm 99cal 8.89/9.33mph
3) 1m - 6:58(6:58/m) 164/167bpm 103cal 8.62/8.91mph
4) 1m - 6:44(6:44/m) 167/171bpm 101cal 8.91/9.18mph
5) 1m - 6:45(6:45/m) 169/173bpm 102cal 8.88/9.18mph
6) 1m - 6:40(6:40/m) 167/171bpm 99cal 9/9.14mph
7) 1m - 6:48(6:48/m) 171/175bpm 102cal 8.82/8.91mph
8) 1m - 6:51(6:51/m) 172/175bpm 104cal 8.76/8.83mph
9) 1m - 7:28(7:28/m) 173/177bpm 116cal 8.03/8.95mph
10) 1m - 6:49(6:49/m) 171/175bpm 104cal 8.8/9.64mph
11) 1m - 7:20(7:20/m) 172/175bpm 113cal 8.19/8.58mph
12) 1m - 7:17(7:17/m) 173/177bpm 112cal 8.24/8.83mph
13) 1m - 7:31(7:31/m) 175/178bpm 118cal 7.98/8.16mph
14) 0.14m - 58(6:44/m) 177/180bpm 15cal 8.91/9.18mph
6:50 6:45 6:58 6:44 6:45 6:40 6:48 6:51 7:28 6:49 7:20 7:17 7:31 58

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:32 3:32 7:03 139 105-151 981 190 168-194 6/2
1.00 6:50 3:18 6:36 151 148-161 997 194 190-196 2/2
1.50 10:11 3:21 6:42 163 160-165 1093 193 188-196 2/5
2.00 13:35 3:24 6:48 163 162-165 1110 192 188-196 0/11
2.50 17:04 3:29 6:59 163 161-167 1137 192 190-194 12/4
3.00 20:32 3:28 6:56 164 161-166 1137 193 192-196 6/0
3.50 23:56 3:24 6:47 166 165-168 1126 194 192-196 3/2
4.00 27:17 3:21 6:41 168 165-170 1123 194 192-196 2/5
4.50 30:40 3:23 6:47 169 167-173 1145 194 192-196 1/6
5.00 34:02 3:22 6:44 168 166-170 1131 194 192-198 7/10
5.50 37:20 3:18 6:37 167 165-170 1105 195 192-198 1/13
6.00 40:42 3:21 6:42 168 164-171 1127 192 188-196 5/4
6.50 44:06 3:25 6:50 169 165-173 1154 194 192-196 11/5
7.00 47:30 3:23 6:47 172 170-175 1166 194 192-196 2/4
7.50 50:55 3:25 6:50 172 169-174 1174 193 192-196 3/4
8.00 54:21 3:26 6:53 172 168-175 1184 194 192-196 1/4
8.50 58:11 3:50 7:40 173 170-177 1327 190 180-200 23/1
9.00 1:01:48 3:37 7:14 173 172-176 1251 192 190-194 7/9
9.50 1:05:14 3:26 6:53 171 167-174 1177 194 192-196 5/14
10.00 1:08:38 3:24 6:48 170 164-175 1155 195 192-200 8/10
10.50 1:12:13 3:35 7:10 173 169-175 1239 193 190-196 11/15
11.00 1:15:58 3:45 7:29 171 168-174 1281 191 190-198 3/5
11.50 1:19:36 3:38 7:16 173 170-176 1257 192 188-196 11/10
12.00 1:23:15 3:39 7:18 174 170-175 1270 193 190-196 5/3
12.50 1:26:59 3:44 7:28 175 173-177 1307 192 190-196 13/10
13.00 1:30:46 3:47 7:34 176 173-177 1331 192 190-194 2/17
13.14 1:31:44 58 6:51 177 175-180 1213 199 194-204 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.4% 7:46
    16 1.4% 7:08

  • Cadence Distribution

    193 avge / 204 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 50.24% More
    800m 3:15 6:32 57.67% More
    1km 4:04 6:33 59.97% More
    Mile 6:38 6:38 62.82% More
    5k 20:52 6:43 67.87% More
    5 miles 33:46 6:45 68.20% More
    10k 42:00 6:45 68.44% More
    10 miles 1:08:36 6:52 69.21% More
    Half 1:31:27 6:59 68.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 82.16
    5km 18:07 5:50 78.15
    5M 30:57 6:11 74.40
    10km 39:31 6:22 72.73
    10M 1:07:29 6:45 70.35
    Half 1:31:25 6:59 68.15
    20M 2:27:08 7:21 67.10
    Mara 3:19:21 7:37 66.04
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