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Sat 1st Oct 2016 at 9:00am by tazzzman

Run > General
  • Time
    50:15
  • Miles
    6.26
  • Min/mi
    8:02
  • Pacing
    94.7%
  • WAVA
    57.14
  • Stride(cm)
    122
  • Cals
    634
  • Cadence
    165
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1272
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 142/155bpm 54cal 12.36/13.77kmph
2) 1km - 5:00(5:00/km) 156/158bpm 62cal 12.01/12.5kmph
3) 1km - 5:02(5:02/km) 158/163bpm 63cal 11.94/12.93kmph
4) 1km - 4:58(4:58/km) 160/163bpm 63cal 12.1/12.77kmph
5) 1km - 5:08(5:08/km) 161/165bpm 65cal 11.7/12.43kmph
6) 1km - 5:10(5:10/km) 161/166bpm 66cal 11.62/12.26kmph
7) 1km - 5:08(5:08/km) 162/167bpm 66cal 11.69/12.87kmph
8) 1km - 4:57(4:57/km) 162/167bpm 63cal 12.11/13.17kmph
9) 1km - 4:58(4:58/km) 165/168bpm 65cal 12.08/12.53kmph
10) 1km - 4:43(4:43/km) 168/170bpm 63cal 12.71/13.5kmph
11) 0.07km - 21(4:42/km) 169/171bpm 4cal 12.78/12.66kmph
4:51 5:00 5:02 4:58 5:08 5:10 5:08 4:57 4:58 4:43 21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:56 1:56 7:43 123 78-148 950 168 164-172
0.50 3:55 1:59 7:55 147 142-152 1164 166 164-168
0.75 5:54 2:00 7:59 155 152-157 1238 167 164-170
1.00 7:54 2:00 7:58 155 153-158 1236 167 164-170
1.25 9:53 1:59 7:58 156 155-158 1242 166 162-168
1.50 11:57 2:04 8:15 158 153-160 1303 164 158-168
1.75 14:01 2:03 8:14 156 151-161 1283 163 160-166
2.00 15:57 1:57 7:46 161 159-162 1252 164 162-168
2.25 18:00 2:03 8:13 160 158-162 1315 164 162-168
2.50 19:57 1:57 7:48 158 156-162 1232 163 162-170
2.75 22:03 2:06 8:24 160 158-163 1344 163 160-168
3.00 24:05 2:02 8:07 162 160-165 1314 164 162-168
3.25 26:07 2:02 8:07 161 157-164 1307 163 162-164
3.50 28:16 2:10 8:39 164 161-166 1417 163 162-166
3.75 30:21 2:04 8:17 159 156-161 1318 164 162-166
4.00 32:21 2:00 8:02 163 160-165 1308 164 162-166
4.25 34:26 2:04 8:18 162 159-167 1344 163 162-166
4.50 36:24 1:58 7:53 160 155-162 1262 164 162-166
4.75 38:24 2:00 8:01 162 159-164 1298 166 164-168
5.00 40:27 2:03 8:13 165 162-167 1356 165 162-168
5.25 42:26 1:59 7:54 165 162-167 1304 164 162-166
5.50 44:28 2:02 8:06 166 164-168 1346 165 162-168
5.75 46:20 1:53 7:31 166 165-168 1249 164 162-166
6.00 48:14 1:54 7:35 168 163-170 1274 165 164-168
6.25 50:11 1:57 7:48 169 168-170 1318 166 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 43.19% More
    800m 3:43 7:30 49.82% More
    1km 4:42 7:34 51.86% More
    Mile 7:46 7:46 54.01% More
    5k 24:56 8:02 56.33% More
    5 miles 40:17 8:03 56.74% More
    10k 49:53 8:02 57.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 58.36
    5km 23:55 7:42 58.73
    5M 39:36 7:55 57.71
    10km 49:51 8:01 57.18
    10M 1:22:34 8:15 56.61
    Half 1:49:55 8:23 56.07
    20M 2:52:08 8:36 55.92
    Mara 3:49:10 8:45 56.10
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