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Sun 25th Sep 2016 at 9:00am by Taxi bob

Run > General

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Time
4:58:06
Miles
26.08
Min/mi
11:26
Pacing
52.9%
WAVA
43.96
Cals
4050
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 164cal 6.59/7.38mph
2) 1m - 9:16(9:16/m) 165cal 6.47/7.06mph
3) 1m - 9:01(9:01/m) 165cal 6.66/8.01mph
4) 1m - 9:23(9:23/m) 165cal 6.39/6.79mph
5) 1m - 9:32(9:32/m) 166cal 6.29/7.24mph
6) 1m - 10:35(10:35/m) 157cal 5.67/6.91mph
7) 1m - 9:47(9:47/m) 162cal 6.14/9.1mph
8) 1m - 10:03(10:03/m) 166cal 5.97/7.59mph
9) 1m - 9:49(9:49/m) 161cal 6.11/7.14mph
10) 1m - 10:06(10:06/m) 165cal 5.94/7.19mph
11) 1m - 10:44(10:44/m) 163cal 5.59/6.59mph
12) 1m - 10:31(10:31/m) 168cal 5.7/7mph
13) 1m - 10:55(10:55/m) 163cal 5.5/6.3mph
14) 1m - 12:46(12:46/m) 149cal 4.7/6.55mph
15) 1m - 11:23(11:23/m) 155cal 5.27/6.67mph
16) 1m - 12:14(12:14/m) 153cal 4.91/6.78mph
17) 1m - 12:20(12:20/m) 156cal 4.87/6.38mph
18) 1m - 12:20(12:20/m) 151cal 4.86/6.35mph
19) 1m - 15:18(15:18/m) 131cal 3.92/5.75mph
20) 1m - 14:36(14:36/m) 127cal 4.11/6.2mph
21) 1m - 11:16(11:16/m) 161cal 5.33/6.56mph
22) 1m - 13:37(13:37/m) 142cal 4.41/6.22mph
23) 1m - 12:29(12:29/m) 148cal 4.8/6.93mph
24) 1m - 14:21(14:21/m) 141cal 4.18/6.29mph
25) 1m - 13:39(13:39/m) 142cal 4.39/6.13mph
26) 1m - 12:10(12:10/m) 151cal 4.93/6.61mph
27) 0.08m - 50(10:09/m) 13cal 5.91/6.52mph

9:06 9:16 9:01 9:23 9:32 10:35 9:47 10:03 9:49 10:06 10:44 10:31 10:55 12:46 11:23 12:14 12:20 12:20 15:18 14:36 11:16 13:37 12:29 14:21 13:39 12:10 50

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:07	9:07	9:07	0/78
2.00	18:23	9:16	9:16	5/19
3.00	27:24	9:01	9:01	2/32
4.00	36:47	9:23	9:23	3/24
5.00	46:19	9:32	9:32	19/25
6.00	56:54	10:35	10:35	30/59
7.00	1:06:42	9:48	9:48	17/51
8.00	1:16:45	10:04	10:04	15/17
9.00	1:26:34	9:48	9:48	6/51
10.00	1:37:25	10:51	10:51	11/25
11.00	1:48:08	10:44	10:44	18/9
12.00	1:58:40	10:32	10:32	20/16
13.00	2:09:34	10:54	10:54	9/9
14.00	2:22:38	13:04	13:04	16/12
15.00	2:34:44	12:06	12:06	13/15
16.00	2:47:11	12:27	12:27	13/11
17.00	2:59:32	12:21	12:21	5/10
18.00	3:12:41	13:09	13:09	13/8
19.00	3:28:36	15:55	15:55	43/11
20.00	3:47:37	19:01	19:01	24/9
21.00	3:59:19	11:42	11:42	0/37
22.00	4:15:16	15:57	15:57	21/11
23.00	4:27:45	12:29	12:29	1/30
24.00	4:44:38	16:52	16:52	8/11
25.00	4:59:01	14:23	14:23	2/20
26.00	5:13:49	14:48	14:48	14/10
26.08	5:14:39	50	10:22	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
53	3.1%	15:59
41	5.8%	10:40
29	2.3%	15:30
21	2.0%	12:09
15	7.9%	10:01
10	3.6%	13:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	39.32%	More
800m	4:20	8:43	43.21%	More
1km	5:30	8:50	44.45%	More
Mile	9:00	9:00	46.22%	More
5k	28:21	9:07	49.94%	More
5 miles	46:19	9:16	49.71%	More
10k	59:24	9:34	48.38%	More
10 miles	1:37:25	9:44	48.73%	More
Half	2:11:02	10:00	47.92%	More
20 miles	3:47:38	11:23	43.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	44.28
5km	31:15	10:04	45.31
5M	51:46	10:21	44.48
10km	1:05:10	10:29	44.10
10M	1:47:55	10:48	43.99
Half	2:23:41	10:58	43.36
20M	3:45:00	11:15	43.88
Mara	4:59:33	11:26	43.95

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