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Sun 25th Sep 2016 at 9:00am by wshippin

Run > Race
  • Time
    1:29:20
  • Miles
    12.91
  • Min/mi
    6:55
  • Pacing
    89.2%
  • WAVA
    63.93
  • Stride(cm)
    127
  • Cals
    1589
  • Cadence
    184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:55(3:55/km) 78cal 15.33/17.4kmph
2) 1km - 3:54(3:54/km) 75cal 15.39/16.84kmph
3) 1km - 3:53(3:53/km) 77cal 15.43/16.97kmph
4) 1km - 3:55(3:55/km) 77cal 15.33/17.07kmph
5) 1km - 4:01(4:01/km) 72cal 14.96/16.49kmph
6) 1km - 4:14(4:14/km) 76cal 14.19/15.08kmph
7) 1km - 4:17(4:17/km) 80cal 14/16.17kmph
8) 1km - 4:09(4:09/km) 77cal 14.46/16.88kmph
9) 1km - 4:20(4:20/km) 77cal 13.86/14.51kmph
10) 1km - 4:25(4:25/km) 74cal 13.59/15.45kmph
11) 1km - 4:27(4:27/km) 80cal 13.48/14.95kmph
12) 1km - 4:31(4:31/km) 76cal 13.31/14.33kmph
13) 1km - 4:16(4:16/km) 77cal 14.08/15.49kmph
14) 1km - 4:27(4:27/km) 77cal 13.5/14.55kmph
15) 1km - 4:37(4:37/km) 77cal 13/13.87kmph
16) 1km - 4:24(4:24/km) 71cal 13.65/14.31kmph
17) 1km - 4:46(4:46/km) 78cal 12.59/15.05kmph
18) 1km - 4:38(4:38/km) 79cal 12.96/14.12kmph
19) 1km - 4:32(4:32/km) 77cal 13.25/16.38kmph
20) 1km - 4:41(4:41/km) 74cal 12.79/13.37kmph
21) 0.77km - 3:00(3:52/km) 60cal 15.49/18.04kmph
3:55 3:54 3:53 3:55 4:01 4:14 4:17 4:09 4:20 4:25 4:27 4:31 4:16 4:27 4:37 4:24 4:46 4:38 4:32 4:41 3:00

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:05 3:05 6:09 197 184-206
1.00 6:20 3:16 6:31 190 186-194
1.50 9:32 3:12 6:24 191 186-200
2.00 12:32 3:00 6:00 193 190-200
2.50 15:41 3:09 6:18 189 174-194
3.00 18:57 3:15 6:31 187 184-192
3.50 22:17 3:21 6:41 187 180-196
4.00 25:44 3:27 6:54 184 180-190
4.50 29:05 3:21 6:42 185 180-196
5.00 32:30 3:25 6:50 184 174-200
5.50 35:59 3:29 6:59 184 180-190
6.00 39:37 3:37 7:15 183 178-190
6.50 43:03 3:26 6:53 183 178-190
7.00 46:47 3:44 7:29 180 174-188
7.50 50:15 3:28 6:56 183 176-188
8.00 53:41 3:25 6:51 182 176-186
8.50 57:12 3:32 7:03 181 178-188
9.00 1:00:56 3:44 7:28 178 170-184
9.50 1:04:39 3:43 7:26 178 170-184
10.00 1:08:05 3:26 6:53 182 178-188
10.50 1:11:58 3:53 7:46 176 170-188
11.00 1:15:45 3:47 7:33 179 172-184
11.50 1:19:11 3:27 6:53 183 174-190
12.00 1:23:05 3:54 7:48 175 170-184
12.50 1:26:45 3:40 7:20 177 170-184
12.91 1:29:19 2:34 6:19 184 178-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    184 avge / 206 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 50.59% More
    800m 2:59 6:00 56.57% More
    1km 3:44 6:00 59.07% More
    Mile 6:09 6:09 61.60% More
    5k 19:35 6:18 65.63% More
    5 miles 32:27 6:29 64.91% More
    10k 40:59 6:36 64.41% More
    10 miles 1:08:03 6:48 64.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 72.58
    5km 18:21 5:54 70.03
    5M 31:08 6:14 67.67
    10km 39:39 6:23 66.58
    10M 1:07:16 6:44 65.04
    Half 1:30:48 6:56 63.36
    20M 2:25:17 7:16 62.75
    Mara 3:16:07 7:29 61.98

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