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Sat 24th Sep 2016 at 2:00pm by Sjjh

Run > Race
  • Time
    17:14
  • Miles
    2.60
  • Min/mi
    6:38
  • Pacing
    90.8%
  • WAVA
    62.19
  • Stride(cm)
    129
  • Cals
    272
  • Cadence
    188
  • BPM
    144
  • %MHR
    77.8
  • B/mi
    954
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 132/146bpm 93cal 9.34/11.54mph
2) 1m - 6:47(6:47/m) 151/170bpm 113cal 8.85/9.52mph
3) 0.6m - 4:02(6:44/m) 151/167bpm 66cal 8.92/11.17mph
6:26 6:47 4:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:28 119 111-126 770 199 194-204
0.25 1:35 47 6:13 128 122-143 796 193 190-194
0.38 2:21 46 6:06 142 138-146 866 191 190-194
0.50 3:09 48 6:23 138 136-140 880 191 188-192
0.63 3:56 47 6:16 138 137-139 866 189 186-190
0.75 4:47 52 6:54 134 130-139 924 187 182-192
0.88 5:36 48 6:27 132 129-134 851 186 184-190
1.00 6:25 49 6:35 134 130-136 883 187 186-190
1.13 7:18 52 7:00 133 131-136 930 188 186-190
1.25 8:13 55 7:22 138 135-141 1018 187 186-188
1.38 9:03 50 6:40 141 138-144 939 187 182-190
1.50 9:59 57 7:33 156 137-170 1177 187 184-188
1.63 10:47 48 6:22 161 156-168 1025 188 186-190
1.75 11:37 50 6:38 160 158-163 1061 188 184-192
1.88 12:24 47 6:17 161 159-164 1012 187 186-188
2.00 13:12 48 6:26 163 158-166 1049 188 184-190
2.13 14:06 53 7:06 163 161-165 1159 186 184-188
2.25 15:03 57 7:40 146 123-165 1119 184 182-186
2.38 15:55 52 6:56 139 126-146 963 184 182-188
2.50 16:40 45 6:01 150 146-153 902 185 182-190
2.59 17:11 31 5:51 151 149-152 883 192 190-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 170 max Delete HR Trace

  • Cadence Distribution

    188 avge / 204 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 48.50% More
    800m 3:05 6:13 54.59% More
    1km 3:52 6:13 57.60% More
    Mile 6:23 6:23 60.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 63.09
    5km 20:53 6:43 61.81
    5M 34:54 6:59 60.64
    10km 44:08 7:06 60.02
    10M 1:13:45 7:23 58.78
    Half 1:38:43 7:32 57.85
    20M 2:35:51 7:48 57.62
    Mara 3:28:35 7:58 57.77
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