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Sun 18th Sep 2016 at 10:00am by Punkbilly

Run > Race

Not good
v warm

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Time
1:44:40
Miles
9.76
Min/mi
10:43
Pacing
79.6%
WAVA
46.14
Cals
1774
Asc(m)
42
Surface
Mixed

race

Notes & Comments

Haverah 10 Mile Trail Race
Split Summary
===
1) 1m - 8:57(8:57/m)
2) 1m - 10:34(10:34/m)
3) 1m - 11:14(11:14/m)
4) 1m - 10:21(10:21/m)
5) 1m - 11:14(11:14/m)
6) 1m - 13:04(13:04/m)
7) 1m - 10:11(10:11/m)
8) 1m - 11:33(11:33/m)
9) 1m - 10:12(10:12/m)
10) 0.76m - 7:18(9:36/m)

8:57 10:34 11:14 10:21 11:14 13:04 10:11 11:33 10:12 7:18

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:51	3:51	7:43
1.00	8:56	5:05	10:10
1.50	14:51	5:55	11:50
2.00	19:30	4:39	9:18
2.50	24:59	5:29	10:58
3.00	30:45	5:46	11:31
3.50	35:45	5:00	10:00
4.00	41:05	5:20	10:40
4.50	46:51	5:45	11:31
5.00	52:20	5:29	10:59
5.50	59:41	7:21	14:42
6.00	1:05:23	5:42	11:24
6.50	1:10:53	5:30	10:59
7.00	1:15:35	4:42	9:24
7.50	1:22:01	6:26	12:53
8.00	1:27:07	5:06	10:12
8.50	1:32:06	4:59	9:57
9.00	1:37:19	5:13	10:27
9.50	1:42:21	5:02	10:05
9.76	1:44:38	2:17	8:45

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	48.10%	More
800m	3:40	7:23	53.31%	More
1km	4:59	8:01	51.17%	More
Mile	8:53	8:53	48.73%	More
5k	31:49	10:14	46.29%	More
5 miles	52:18	10:28	45.87%	More
10k	1:07:47	10:55	44.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	46.28
5km	31:06	10:01	47.35
5M	51:31	10:18	46.56
10km	1:04:51	10:26	46.20
10M	1:47:24	10:44	46.12
Half	2:22:59	10:55	45.49
20M	3:43:55	11:12	46.03
Mara	4:58:07	11:23	46.10

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