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Sat 17th Sep 2016 at 9:00am by westmoors

Run > parkrun
  • windy
  • Time
    26:25
  • Miles
    3.12
  • Min/mi
    8:28
  • Pacing
    95.9%
  • WAVA
    60.13
  • Stride(cm)
    102
  • Cals
    348
  • Cadence
    186
  • BPM
    164
  • %MHR
    97.9
  • B/mi
    1392
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 170/187bpm 111cal 7.17/8.35mph
2) 1m - 8:41(8:41/m) 162/171bpm 112cal 6.91/7.16mph
3) 1m - 8:22(8:22/m) 165/172bpm 112cal 7.17/7.45mph
4) 0.12m - 59(8:14/m) 168/172bpm 13cal 7.29/7.45mph
8:22 8:41 8:22 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:24 121 90-152 1017 191 186-194 1/0
0.25 2:02 59 7:52 166 155-175 1306 190 186-192 1/0
0.38 3:04 1:02 8:15 177 175-179 1459 191 190-194 0/1
0.50 4:07 1:03 8:24 179 176-181 1502 189 186-192 0/1
0.63 5:12 1:05 8:39 184 182-187 1592 187 186-188 1/0
0.75 6:15 1:04 8:29 182 181-183 1545 187 186-188 0/1
0.88 7:18 1:03 8:23 177 175-181 1485 187 186-188 0/2
1.00 8:22 1:03 8:28 174 171-180 1473 186 186-186 1/0
1.13 9:25 1:04 8:29 166 160-170 1407 186 186-188 0/1
1.25 10:32 1:07 8:52 161 158-162 1429 186 184-188 1/0
1.38 11:36 1:04 8:34 162 160-163 1387 186 184-186 1/1
1.50 12:41 1:05 8:37 160 159-162 1378 186 184-188 0/1
1.63 13:45 1:05 8:39 161 160-164 1391 185 184-186 0/1
1.75 14:53 1:08 9:02 161 161-162 1455 185 182-186 1/1
1.88 15:59 1:06 8:47 163 161-165 1432 185 184-186 2/0
2.00 17:03 1:04 8:31 163 160-165 1388 184 180-186 0/2
2.13 18:02 59 7:55 163 160-166 1291 186 184-190 2/0
2.25 19:08 1:06 8:45 162 159-164 1416 184 184-186 0/2
2.38 20:11 1:03 8:26 158 156-160 1331 185 182-188 1/1
2.50 21:14 1:03 8:21 166 160-171 1387 185 184-186 1/0
2.63 22:18 1:04 8:31 171 169-172 1458 184 184-186 1/0
2.75 23:22 1:04 8:32 169 167-170 1441 185 184-190 1/1
2.88 24:24 1:03 8:23 171 169-172 1432 187 184-190 0/1
3.00 25:25 1:01 8:05 164 162-166 1326 185 180-186 1/0
3.10 26:19 54 8:34 168 165-172 1439 187 186-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 187 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 47.31% More
    800m 4:03 8:09 50.53% More
    1km 5:04 8:10 52.49% More
    Mile 8:18 8:18 54.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 59.05
    5km 26:18 8:28 60.15
    5M 44:06 8:49 58.53
    10km 55:51 8:59 57.87
    10M 1:33:40 9:22 56.74
    Half 2:05:36 9:35 55.22
    20M 3:18:55 9:57 54.75
    Mara 4:26:45 10:11 54.00

Bespoke Fields

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TAO Adherence Score
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Anaerobic Training Effect
Hillscore 1
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