You can still access the old version of this page.

Sat 10th Sep 2016 at 8:00am by westmoors

Run > parkrun
  • Time
    26:57
  • Miles
    3.10
  • Min/mi
    8:42
  • Pacing
    93.4%
  • WAVA
    58.57
  • Stride(cm)
    100
  • Cals
    295
  • Cadence
    185
  • BPM
    132
  • %MHR
    78.3
  • B/mi
    1144
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 129/144bpm 103cal 6.81/7.97mph
2) 1m - 8:41(8:41/m) 136/143bpm 75cal 6.91/7.18mph
3) 1m - 8:35(8:35/m) 130/136bpm 109cal 6.99/7.41mph
4) 0.1m - 53(8:47/m) 137/138bpm 8cal 6.83/7.41mph
8:48 8:41 8:35 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 106 97-118 1099 173 118-188 1/0
0.25 2:20 1:02 8:15 123 119-126 1014 188 184-192 1/0
0.38 3:25 1:06 8:46 131 129-132 1148 188 188-190 0/1
0.50 4:31 1:05 8:41 131 131-132 1139 185 182-188 0/1
0.63 5:35 1:04 8:34 135 133-138 1156 185 184-186 1/0
0.75 6:39 1:05 8:37 139 137-144 1198 185 182-188 0/1
0.88 7:43 1:04 8:32 138 136-140 1177 187 186-188 0/2
1.00 8:48 1:04 8:36 134 130-137 1152 186 184-188 1/0
1.13 9:52 1:04 8:36 130 130-132 1117 187 186-188 0/1
1.25 10:57 1:05 8:37 133 131-136 1146 185 184-186 1/0
1.38 12:02 1:06 8:44 135 134-136 1179 185 184-186 1/1
1.50 13:07 1:04 8:36 135 131-141 1160 185 184-186 0/1
1.63 14:11 1:04 8:34 140 137-143 1199 184 182-188 0/2
1.75 15:19 1:08 9:04 141 139-143 1279 186 184-190 0/1
1.88 16:25 1:06 8:50 140 136-142 1238 185 184-186 2/0
2.00 17:29 1:03 8:26 134 130-137 1129 184 180-186 1/2
2.13 18:35 1:07 8:53 128 127-129 1137 183 182-186 2/0
2.25 19:42 1:07 8:56 131 128-133 1170 184 182-186 0/2
2.38 20:46 1:04 8:32 131 131-133 1118 185 182-188 1/1
2.50 21:47 1:01 8:07 134 133-135 1088 185 182-186 2/0
2.63 22:53 1:06 8:44 129 127-133 1127 185 184-186 1/0
2.75 23:58 1:06 8:45 126 125-129 1102 185 184-188 0/1
2.88 25:01 1:03 8:22 125 121-128 1047 186 182-188 0/0
3.00 26:03 1:02 8:19 134 128-136 1115 185 178-188 1/0
3.10 26:57 54 8:50 137 136-137 1211 189 184-200 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 144 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 185 3.1 26:48 8:39
    Walk 0.6 121 0 9 33:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 45.22% More
    800m 4:13 8:29 48.49% More
    1km 5:15 8:27 50.72% More
    Mile 8:34 8:34 52.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 57.43
    5km 27:01 8:42 58.55
    5M 45:18 9:04 56.98
    10km 57:22 9:14 56.34
    10M 1:36:13 9:37 55.24
    Half 2:09:02 9:51 53.75
    20M 3:24:22 10:13 53.29
    Mara 4:34:03 10:28 52.56

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 1
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,824 Fetchies!
Already a Fetchie? Sign in here