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Sun 18th Sep 2016 at 10:00am by The Jeepster

Run > Race
  • Time
    1:09:20
  • Miles
    6.20
  • Min/mi
    11:11
  • Pacing
    80%
  • WAVA
    46.52
  • Stride(cm)
    91
  • Cals
    851
  • Cadence
    159
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1775
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 154/168bpm 136cal 5.41/6.64mph
2) 1m - 10:14(10:14/m) 161/167bpm 130cal 5.86/6.72mph
3) 1m - 10:20(10:20/m) 162/168bpm 132cal 5.8/7.2mph
4) 1m - 12:45(12:45/m) 160/169bpm 160cal 4.7/6.78mph
5) 1m - 12:07(12:07/m) 156/164bpm 138cal 4.95/6.35mph
6) 1m - 11:16(11:16/m) 159/171bpm 136cal 5.32/7.06mph
7) 0.2m - 1:32(7:48/m) 166/171bpm 19cal 7.69/7.06mph
11:06 10:14 10:20 12:45 12:07 11:16 1:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:40 2:40 10:41 143 124-153 1528 168 162-174
0.50 5:15 2:35 10:19 149 146-154 1536 161 156-168
0.75 8:14 2:59 11:57 155 146-165 1852 161 156-170
1.00 11:06 2:52 11:27 165 162-167 1890 161 156-166
1.25 13:43 2:37 10:29 158 155-162 1656 162 158-168
1.50 16:20 2:37 10:27 161 158-165 1681 163 158-168
1.75 18:51 2:31 10:05 162 160-167 1633 164 160-170
2.00 21:20 2:29 9:55 163 160-167 1617 163 158-170
2.25 23:48 2:28 9:53 165 162-167 1632 166 162-170
2.50 26:11 2:23 9:30 161 156-167 1530 164 160-172
2.75 28:42 2:32 10:06 157 154-166 1587 163 158-168
3.00 31:40 2:58 11:52 164 159-168 1947 162 130-172
3.25 35:40 3:59 15:56 159 155-167 2534 128 120-160
3.50 38:53 3:13 12:52 155 150-161 1996 150 122-174
3.75 41:41 2:48 11:12 164 161-167 1837 167 164-172
4.00 44:25 2:45 10:59 164 160-169 1802 167 164-170
4.25 46:58 2:32 10:09 160 157-163 1624 166 160-170
4.50 49:38 2:41 10:43 158 156-163 1694 160 126-172
4.75 53:11 3:32 14:08 152 141-158 2149 139 116-170
5.00 56:30 3:19 13:17 153 143-164 2032 147 118-168
5.25 59:06 2:36 10:23 160 158-165 1663 167 164-174
5.50 1:01:16 2:11 8:43 164 159-171 1430 164 160-172
5.75 1:04:36 3:19 13:17 158 150-167 2098 143 118-168
6.00 1:07:49 3:13 12:53 157 154-161 2023 148 122-170
6.19 1:09:20 1:31 7:48 166 162-171 1294 167 162-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Cadence Distribution

    159 avge / 174 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 164 5.4 55:54 10:24
    Walk 19.4 124 0.8 13:26 16:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 44.93% More
    800m 4:40 9:24 43.78% More
    1km 5:57 9:34 44.78% More
    Mile 9:42 9:42 46.65% More
    5k 33:22 10:44 47.41% More
    5 miles 56:00 11:12 46.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 45.20
    5km 33:20 10:44 47.46
    5M 55:12 11:02 46.76
    10km 1:09:30 11:11 46.50
    10M 1:55:05 11:31 46.18
    Half 2:33:13 11:42 45.27
    20M 3:59:56 12:00 45.39
    Mara 5:19:27 12:12 45.09
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