Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 18th Sep 2016 at 9:00am by deadagain

Run > Race
  • Time
    46:58
  • Miles
    6.25
  • Min/mi
    7:31
  • Pacing
    93.3%
  • WAVA
    60.58
  • Stride(cm)
    134
  • Cals
    880
  • Cadence
    160
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1263
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 151/168bpm 124cal 7.74/8.22mph
2) 1m - 7:16(7:16/m) 166/172bpm 132cal 8.26/10.44mph
3) 1m - 7:33(7:33/m) 168/174bpm 139cal 7.95/9.12mph
4) 1m - 7:39(7:39/m) 171/176bpm 145cal 7.85/8.2mph
5) 1m - 7:38(7:38/m) 174/179bpm 152cal 7.87/8.52mph
6) 1m - 7:27(7:27/m) 177/186bpm 153cal 8.05/10.23mph
7) 0.25m - 1:41(6:46/m) 186/189bpm 35cal 8.87/8.68mph
7:45 7:16 7:33 7:39 7:38 7:27 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 134 108-146 1099 156 146-162 2/2
0.50 3:58 1:55 7:42 151 131-159 1162 158 152-164 1/0
0.75 5:49 1:51 7:23 156 151-163 1152 161 158-164 7/8
1.00 7:44 1:55 7:41 164 157-168 1260 160 156-166 5/2
1.25 9:39 1:54 7:37 164 159-169 1250 160 156-162 7/2
1.50 11:28 1:49 7:15 168 164-170 1218 161 156-166 2/1
1.75 13:17 1:49 7:16 169 167-172 1228 161 158-170 1/1
2.00 15:00 1:44 6:55 165 156-171 1142 161 158-164 3/4
2.25 16:55 1:55 7:38 164 161-168 1253 161 158-164 1/2
2.50 18:48 1:53 7:34 168 163-173 1270 161 158-164 3/4
2.75 20:34 1:46 7:03 169 165-172 1192 159 152-164 0/8
3.00 22:33 1:59 7:55 170 167-174 1347 159 156-162 4/6
3.25 24:31 1:58 7:53 168 166-171 1324 158 150-162 3/1
3.50 26:27 1:56 7:42 171 169-173 1318 160 156-162 5/1
3.75 28:17 1:50 7:22 173 170-175 1273 161 158-164 3/8
4.00 30:11 1:54 7:37 172 170-173 1309 160 158-164 0/4
4.25 32:08 1:57 7:46 173 171-174 1344 161 158-168 3/0
4.50 34:00 1:52 7:28 173 172-174 1290 160 156-164 2/0
4.75 35:55 1:55 7:40 174 172-177 1335 159 156-162 0/5
5.00 37:49 1:54 7:37 175 173-179 1333 160 158-162 3/1
5.25 39:42 1:53 7:32 177 175-180 1332 161 156-170 3/4
5.50 41:34 1:52 7:30 177 175-179 1327 159 156-162 2/1
5.75 43:27 1:53 7:30 177 173-180 1328 161 158-164 1/1
6.00 45:16 1:49 7:17 180 178-186 1311 161 156-168 2/1
6.25 46:58 1:42 6:47 187 185-189 1268 166 158-172 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 189 max Delete HR Trace

  • Cadence Distribution

    160 avge / 172 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 47.61% More
    800m 3:30 7:03 52.48% More
    1km 4:22 7:02 55.32% More
    Mile 7:15 7:15 57.36% More
    5k 23:13 7:28 60.04% More
    5 miles 37:20 7:28 60.73% More
    10k 46:39 7:31 60.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 61.72
    5km 22:23 7:12 62.27
    5M 37:04 7:25 61.17
    10km 46:41 7:31 60.57
    10M 1:17:18 7:44 59.97
    Half 1:42:55 7:51 59.39
    20M 2:41:09 8:03 59.22
    Mara 3:34:34 8:11 59.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here