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Sat 17th Sep 2016 at 9:00pm by Harnser

Run > General
  • Time
    2:06:34
  • Miles
    18.10
  • Min/mi
    7:00
  • Pacing
    94.9%
  • WAVA
    66.73
  • Stride(cm)
    136
  • Cals
    1908
  • Cadence
    169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 105cal 8.95/0mph
2) 1m - 6:51(6:51/m) 106cal 8.75/0mph
3) 1m - 6:57(6:57/m) 105cal 8.64/0mph
4) 1m - 6:50(6:50/m) 107cal 8.79/0mph
5) 1m - 6:49(6:49/m) 105cal 8.8/0mph
6) 1m - 6:45(6:45/m) 105cal 8.88/0mph
7) 1m - 7:07(7:07/m) 106cal 8.44/0mph
8) 1m - 7:16(7:16/m) 106cal 8.26/0mph
9) 1m - 7:05(7:05/m) 106cal 8.47/0mph
10) 1m - 6:57(6:57/m) 104cal 8.63/0mph
11) 1m - 7:05(7:05/m) 106cal 8.46/0mph
12) 1m - 7:29(7:29/m) 107cal 8.01/0mph
13) 1m - 7:01(7:01/m) 105cal 8.55/0mph
14) 1m - 7:05(7:05/m) 105cal 8.46/0mph
15) 1m - 7:09(7:09/m) 106cal 8.4/0mph
16) 1m - 7:08(7:08/m) 105cal 8.41/0mph
17) 1m - 6:50(6:50/m) 104cal 8.78/0mph
18) 1m - 6:49(6:49/m) 105cal 8.8/0mph
19) 0.1m - 37(6:17/m) 10cal 9.55/0mph
6:42 6:51 6:57 6:50 6:49 6:45 7:07 7:16 7:05 6:57 7:05 7:29 7:01 7:05 7:09 7:08 6:50 6:49 37

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:19 3:19 6:38 174 168-186
1.00 6:42 3:23 6:47 171 166-174
1.50 10:09 3:27 6:54 170 168-172
2.00 13:34 3:25 6:49 168 164-172
2.50 17:06 3:32 7:05 167 164-170
3.00 20:30 3:24 6:48 168 166-172
3.50 23:55 3:24 6:48 169 164-172
4.00 27:20 3:26 6:51 169 166-174
4.50 30:43 3:22 6:45 169 166-172
5.00 34:09 3:27 6:54 170 166-174
5.50 37:31 3:21 6:42 170 166-174
6.00 40:55 3:24 6:48 169 166-172
6.50 44:28 3:33 7:06 168 166-172
7.00 48:01 3:34 7:07 170 166-174
7.50 51:37 3:36 7:11 169 166-174
8.00 55:17 3:40 7:21 168 166-172
8.50 58:52 3:35 7:09 168 164-172
9.00 1:02:22 3:30 7:01 170 166-174
9.50 1:05:53 3:31 7:02 168 166-172
10.00 1:09:20 3:26 6:52 169 166-172
10.50 1:12:57 3:38 7:15 168 164-170
11.00 1:16:25 3:28 6:55 169 166-170
11.50 1:20:11 3:46 7:31 169 166-172
12.00 1:23:54 3:44 7:27 168 164-172
12.50 1:27:26 3:32 7:04 170 168-174
13.00 1:30:55 3:29 6:59 170 166-174
13.50 1:34:28 3:33 7:05 169 166-172
14.00 1:38:01 3:33 7:05 168 166-170
14.50 1:41:34 3:34 7:07 168 166-172
15.00 1:45:10 3:35 7:10 168 166-170
15.50 1:48:44 3:35 7:10 168 164-170
16.00 1:52:18 3:33 7:06 169 166-170
16.50 1:55:41 3:23 6:47 171 168-174
17.00 1:59:07 3:26 6:53 170 168-172
17.50 2:02:36 3:29 6:58 169 166-172
18.00 2:05:57 3:20 6:41 170 164-174
18.08 2:06:29 32 6:24 173 172-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    169 avge / 186 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 49.32% More
    800m 3:14 6:31 54.78% More
    1km 4:04 6:33 56.90% More
    Mile 6:39 6:39 59.90% More
    5k 21:04 6:47 64.22% More
    5 miles 34:07 6:49 64.39% More
    10k 42:24 6:49 64.62% More
    10 miles 1:09:17 6:56 65.27% More
    Half 1:31:34 6:59 65.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 67.67
    5km 19:33 6:18 69.22
    5M 32:22 6:28 67.87
    10km 40:45 6:33 67.23
    10M 1:07:29 6:45 67.02
    Half 1:29:51 6:52 66.04
    20M 2:20:42 7:02 66.82
    Mara 3:07:19 7:09 66.93
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