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Sun 11th Sep 2016 at 12:00pm by The wee beastie

Run > Race
  • Time
    59:50
  • Miles
    10.00
  • Min/mi
    5:59
  • Pacing
    92.9%
  • WAVA
    82.80
  • Stride(cm)
    153
  • Cals
    637
  • Cadence
    175
  • BPM
    169
  • %MHR
    103
  • B/mi
    1011
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:56 2:56 5:51 137 65-169 802 177 172-188 4/1
1.00 6:11 3:15 6:30 172 169-181 1118 171 168-176 3/6
1.50 9:00 2:50 5:39 177 174-180 1001 176 172-180 4/5
2.00 11:54 2:54 5:48 175 172-178 1014 176 174-180 13/3
2.50 14:48 2:53 5:47 180 175-184 1041 176 174-180 8/10
3.00 17:38 2:50 5:41 185 178-190 1051 177 172-180 1/8
3.50 20:32 2:54 5:48 185 177-191 1073 178 176-180 4/3
4.00 23:24 2:52 5:44 175 172-179 1004 178 176-182 3/5
4.50 26:18 2:54 5:49 171 170-173 994 177 174-188 5/4
5.00 29:13 2:54 5:49 170 165-172 989 176 172-180 6/8
5.50 32:12 3:00 5:59 167 164-170 999 177 172-180 2/4
6.00 35:13 3:00 6:00 166 164-168 997 175 172-180 3/1
6.50 38:13 3:00 6:00 166 165-168 996 175 172-180 3/3
7.00 41:23 3:10 6:21 167 164-169 1059 173 168-178 8/1
7.50 44:26 3:03 6:07 168 165-171 1027 177 172-182 2/10
8.00 47:41 3:15 6:30 165 164-167 1073 172 168-176 5/2
8.50 50:56 3:14 6:29 165 162-171 1070 174 166-180 3/4
9.00 54:19 3:23 6:46 163 161-165 1102 170 168-174 5/3
9.50 57:14 2:55 5:50 162 161-163 945 178 170-188 3/1
9.95 59:50 2:36 5:46 164 160-166 947 180 174-186 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    0 avge / 0 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.8% 5:45
    10 1.2% 6:20

  • Cadence Distribution

    175 avge / 188 max Stride Length: 153cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 61.38% More
    800m 2:47 5:36 67.91% More
    1km 3:31 5:40 70.17% More
    Mile 5:41 5:41 74.69% More
    5k 17:49 5:44 83.20% More
    5 miles 28:59 5:48 83.18% More
    10k 36:28 5:52 82.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 81.36
    5km 17:20 5:35 85.56
    5M 28:42 5:44 84.02
    10km 36:08 5:49 83.43
    10M 59:50 5:59 82.82
    Half 1:19:40 6:05 81.16
    20M 2:04:45 6:14 81.44
    Mara 2:46:05 6:20 80.98
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