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Sun 11th Sep 2016 at 9:00am by DocM

Run > Race
  • Time
    1:59:33
  • Miles
    13.23
  • Min/mi
    9:02
  • Pacing
    93.6%
  • WAVA
    60.96
  • Stride(cm)
    92
  • Cals
    968
  • Cadence
    193
  • BPM
    160
  • %MHR
    94.3
  • B/mi
    1448
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:34(8:58/m) 148/156bpm 49cal 6.7/8.91mph
2) 0.62m - 5:04(8:09/m) 152/158bpm 46cal 7.36/8.56mph
3) 0.62m - 5:23(8:40/m) 158/164bpm 51cal 6.92/12.54mph
4) 0.62m - 5:46(9:17/m) 165/169bpm 57cal 6.46/6.8mph
5) 0.62m - 5:27(8:47/m) 161/166bpm 50cal 6.84/7.18mph
6) 0.62m - 5:40(9:07/m) 163/167bpm 53cal 6.58/7.01mph
7) 0.62m - 5:46(9:17/m) 168/172bpm 56cal 6.47/6.66mph
8) 0.62m - 5:49(9:22/m) 166/170bpm 56cal 6.4/6.7mph
9) 0.62m - 5:43(9:12/m) 164/170bpm 52cal 6.52/6.8mph
10) 0.62m - 5:37(9:02/m) 160/165bpm 45cal 6.64/6.99mph
11) 0.62m - 5:31(8:53/m) 161/166bpm 44cal 6.75/7.06mph
12) 0.62m - 5:33(8:55/m) 162/166bpm 44cal 6.73/7.37mph
13) 0.62m - 5:35(8:59/m) 158/163bpm 40cal 6.67/7.16mph
14) 0.62m - 5:49(9:21/m) 162/165bpm 46cal 6.41/6.8mph
15) 0.62m - 5:52(9:26/m) 157/161bpm 36cal 6.36/6.91mph
16) 0.62m - 5:52(9:27/m) 156/161bpm 33cal 6.35/6.93mph
17) 0.62m - 5:43(9:12/m) 159/164bpm 37cal 6.52/6.91mph
18) 0.62m - 5:54(9:29/m) 160/166bpm 39cal 6.32/6.51mph
19) 0.62m - 5:54(9:30/m) 160/166bpm 38cal 6.31/6.55mph
20) 0.62m - 5:33(8:56/m) 162/167bpm 39cal 6.72/7.14mph
21) 0.62m - 5:08(8:15/m) 166/171bpm 45cal 7.27/7.53mph
22) 0.18m - 1:19(7:29/m) 172/174bpm 12cal 8.01/9.91mph
5:34 5:04 5:23 5:46 5:27 5:40 5:46 5:49 5:43 5:37 5:31 5:33 5:35 5:49 5:52 5:52 5:43 5:54 5:54 5:33 5:08 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:52 147 120-156 1304 194 182-210 1/10
1.00 8:30 4:04 8:08 151 146-156 1229 193 190-196 3/14
1.50 12:43 4:12 8:25 153 144-161 1287 195 190-238 7/21
2.00 17:19 4:37 9:13 162 157-167 1493 194 190-198 28/25
2.50 21:54 4:35 9:09 165 158-169 1510 194 190-210 11/8
3.00 26:18 4:24 8:49 161 154-166 1419 194 190-202 1/6
3.50 30:45 4:26 8:53 163 156-167 1447 195 192-202 3/4
4.00 35:23 4:39 9:17 166 161-169 1542 193 192-200 14/1
4.50 40:01 4:38 9:15 168 165-171 1555 193 190-196 14/0
5.00 44:45 4:44 9:28 167 162-170 1582 193 188-200 8/3
5.50 49:21 4:36 9:12 165 161-169 1517 194 192-196 2/10
6.00 53:58 4:37 9:14 159 154-164 1469 193 188-208 4/10
6.50 58:24 4:26 8:51 161 158-166 1426 196 194-200 1/10
7.00 1:02:50 4:26 8:53 160 155-163 1421 195 192-198 0/9
7.50 1:07:15 4:25 8:49 162 155-166 1428 192 188-196 3/9
8.00 1:11:47 4:32 9:04 158 153-162 1433 193 192-196 5/8
8.50 1:16:22 4:35 9:11 161 157-165 1478 193 188-198 3/5
9.00 1:21:13 4:51 9:42 159 153-165 1541 192 188-202 9/3
9.50 1:25:52 4:39 9:17 157 153-161 1459 192 190-198 4/8
10.00 1:30:31 4:39 9:18 156 149-160 1450 193 186-202 2/7
10.50 1:35:06 4:36 9:11 159 150-163 1460 193 192-202 3/3
11.00 1:39:53 4:47 9:33 159 156-164 1520 192 190-194 7/1
11.50 1:44:35 4:42 9:24 162 157-165 1523 192 174-198 13/1
12.00 1:49:21 4:46 9:32 159 153-164 1516 192 186-196 7/7
12.50 1:53:41 4:20 8:41 163 155-167 1415 192 174-196 4/7
13.00 1:57:51 4:09 8:19 167 163-170 1388 195 192-200 1/3
13.23 1:59:33 1:42 7:33 171 170-174 1292 196 118-206 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 5.4% 9:19
    36 1.6% 9:14
    24 1.2% 9:29
    12 1.8% 9:33

  • Cadence Distribution

    193 avge / 238 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 193 13.2 1:59:28 9:02
    Walk 0.1 118 0 5 10:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 52.47% More
    800m 3:56 7:55 53.38% More
    1km 4:57 7:58 55.21% More
    Mile 8:10 8:10 57.17% More
    5k 27:13 8:46 59.91% More
    5 miles 44:45 8:57 59.45% More
    10k 55:47 8:59 59.72% More
    10 miles 1:30:31 9:03 60.61% More
    Half 1:58:30 9:03 60.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 67.97
    5km 24:04 7:45 67.76
    5M 40:45 8:09 65.30
    10km 51:49 8:20 64.29
    10M 1:27:43 8:46 62.54
    Half 1:58:15 9:02 60.58
    20M 3:08:50 9:27 59.66
    Mara 4:14:34 9:43 58.59
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