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Sun 11th Sep 2016 at 9:00am by Mr. K.

Run > Race
  • Time
    4:47:09
  • Miles
    26.80
  • Min/mi
    10:43
  • Pacing
    73.3%
  • WAVA
    46.80
  • Stride(cm)
    93
  • Cadence
    162
  • Asc(m)
    42
  • Hillscore
    61
  • Surface
    Road

Notes & Comments

Farnham Pilgrims Marathon

Split Summary
===
1) 1m - 9:10(9:10/m) 86/91rpm
2) 1m - 8:47(8:47/m) 86/89rpm
3) 1m - 9:43(9:43/m) 84/88rpm
4) 1m - 9:20(9:20/m) 84/88rpm
5) 1m - 9:20(9:20/m) 85/88rpm
6) 1m - 8:39(8:39/m) 86/90rpm
7) 1m - 9:31(9:31/m) 84/93rpm
8) 1m - 8:51(8:51/m) 86/89rpm
9) 1m - 9:10(9:10/m) 86/88rpm
10) 1m - 9:58(9:58/m) 83/90rpm
11) 1m - 10:46(10:46/m) 77/88rpm
12) 1m - 12:08(12:08/m) 73/88rpm
13) 1m - 14:45(14:45/m) 65/88rpm
14) 1m - 10:56(10:56/m) 80/90rpm
15) 1m - 9:44(9:44/m) 79/95rpm
16) 1m - 11:53(11:53/m) 74/93rpm
17) 1m - 11:42(11:42/m) 72/91rpm
18) 1m - 11:00(11:00/m) 75/88rpm
19) 1m - 11:20(11:20/m) 75/88rpm
20) 1m - 10:13(10:13/m) 79/89rpm
21) 1m - 11:15(11:15/m) 74/92rpm
22) 1m - 11:29(11:29/m) 70/88rpm
23) 1m - 14:28(14:28/m) 65/120rpm
24) 1m - 11:24(11:24/m) 77/89rpm
25) 1m - 13:49(13:49/m) 66/86rpm
26) 1m - 9:42(9:42/m) 83/88rpm
27) 0.8m - 7:54(9:50/m) 87/93rpm
9:10 8:47 9:43 9:20 9:20 8:39 9:31 8:51 9:10 9:58 10:46 12:08 14:45 10:56 9:44 11:53 11:42 11:00 11:20 10:13 11:15 11:29 14:28 11:24 13:49 9:42 7:54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:10 9:10 9:10 170 120-178 9/16
2.00 17:59 8:49 8:49 172 166-178 8/19
3.00 27:42 9:43 9:43 170 122-176 38/28
4.00 37:01 9:20 9:20 170 118-176 19/44
5.00 46:22 9:20 9:20 173 170-176 21/19
6.00 55:00 8:39 8:39 172 164-176 0/30
7.00 1:04:31 9:31 9:31 173 170-186 10/7
8.00 1:13:22 8:51 8:51 173 170-176 13/17
9.00 1:22:34 9:11 9:11 173 170-176 5/21
10.00 1:32:31 9:58 9:58 165 116-178 15/9
11.00 1:43:19 10:48 10:48 164 84-176 34/19
12.00 1:55:27 12:08 12:08 152 120-176 28/29
13.00 2:10:12 14:46 14:46 137 114-174 91/46
14.00 2:21:08 10:56 10:56 164 120-180 23/39
15.00 2:30:53 9:45 9:45 171 120-188 0/79
16.00 2:42:47 11:54 11:54 162 92-186 53/14
17.00 2:54:31 11:43 11:43 163 120-178 33/26
18.00 3:05:31 11:00 11:00 160 118-176 19/34
19.00 3:16:53 11:22 11:22 157 80-176 24/0
20.00 3:27:05 10:13 10:13 172 120-178 14/30
21.00 3:38:22 11:16 11:16 163 120-184 12/27
22.00 3:49:50 11:28 11:28 159 120-176 25/42
23.00 4:04:19 14:29 14:29 142 116-240 22/0
24.00 4:15:44 11:25 11:25 161 116-178 27/35
25.00 4:29:34 13:50 13:50 142 120-172 39/0
26.00 4:39:16 9:42 9:42 170 120-174 2/30
26.79 4:47:06 7:50 9:55 175 170-184 22/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    112 9.9% 12:32
    57 3.3% 12:26
    53 3.6% 8:50
    47 3.8% 13:47
    35 1.8% 10:32
    35 4.0% 10:12

  • Cadence Distribution

    162 avge / 240 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 172 23.2 3:45:08 9:41
    Walk 21.6 124 3.5 1:01:58 17:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 43.93% More
    800m 3:48 7:39 49.59% More
    1km 4:54 7:53 50.69% More
    Mile 8:31 8:31 50.11% More
    5k 27:53 8:59 51.15% More
    5 miles 44:50 8:58 51.81% More
    10k 56:39 9:07 51.15% More
    10 miles 1:32:31 9:15 51.37% More
    Half 2:11:12 10:01 48.17% More
    20 miles 3:27:04 10:21 47.30% More
    Mara 4:41:18 10:44 46.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 48.48
    5km 29:15 9:25 48.77
    5M 48:26 9:41 47.95
    10km 1:00:59 9:49 47.51
    10M 1:41:00 10:06 47.06
    Half 2:14:28 10:16 46.62
    20M 3:30:34 10:32 46.52
    Mara 4:40:20 10:42 46.67
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