You can still access the old version of this page.

Sun 11th Sep 2016 at 9:00am by spannerbag

Run > General

  • Time
    38:00
  • Miles
    6.20
  • Min/mi
    6:08
  • Pacing
    95.3%
  • WAVA
    70.18
  • Stride(cm)
    139
  • Cals
    761
  • Cadence
    188
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 122cal 9.96/10.42mph
2) 1m - 5:57(5:57/m) 122cal 10.09/10.54mph
3) 1m - 6:13(6:13/m) 124cal 9.66/10.08mph
4) 1m - 6:05(6:05/m) 121cal 9.88/10.1mph
5) 1m - 6:18(6:18/m) 124cal 9.54/10.04mph
6) 1m - 6:19(6:19/m) 125cal 9.49/10.06mph
7) 0.2m - 1:07(5:43/m) 23cal 10.5/10.4mph
6:01 5:57 6:13 6:05 6:18 6:19 1:07

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:05 190 188-194 4/1
0.50 3:04 1:33 6:12 189 186-192 0/4
0.75 4:32 1:28 5:52 189 188-192 3/2
1.00 6:01 1:29 5:57 188 184-190 2/3
1.25 7:31 1:29 5:57 188 186-190 1/2
1.50 9:00 1:29 5:57 188 186-190 7/3
1.75 10:29 1:29 5:55 188 188-190 2/1
2.00 11:58 1:30 5:59 189 188-192 2/2
2.25 13:31 1:33 6:10 189 188-192 2/1
2.50 15:04 1:33 6:12 188 186-190 1/2
2.75 16:36 1:32 6:07 189 188-190 3/1
3.00 18:11 1:35 6:21 189 186-192 5/4
3.25 19:42 1:31 6:04 190 188-192 0/4
3.50 21:13 1:31 6:05 189 186-192 3/3
3.75 22:45 1:31 6:05 188 186-190 4/5
4.00 24:15 1:31 6:03 188 184-190 1/4
4.25 25:50 1:35 6:20 188 188-190 1/3
4.50 27:24 1:34 6:16 188 186-190 9/6
4.75 29:01 1:36 6:26 188 184-190 5/2
5.00 30:33 1:32 6:09 187 184-188 3/2
5.25 32:04 1:31 6:03 187 184-190 1/6
5.50 33:39 1:35 6:21 188 186-190 3/1
5.75 35:17 1:37 6:30 187 184-190 4/2
6.00 36:52 1:36 6:24 187 184-190 4/1
6.19 37:56 1:04 5:43 191 188-192 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    188 avge / 194 max Stride Length: 139cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 52.08% More
    800m 2:54 5:50 58.75% More
    1km 3:39 5:53 61.21% More
    Mile 5:55 5:55 65.44% More
    5k 18:47 6:03 69.98% More
    5 miles 30:31 6:06 70.10% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 70.37
    5km 18:16 5:53 71.96
    5M 30:15 6:03 70.72
    10km 38:05 6:08 70.24
    10M 1:03:04 6:18 70.10
    Half 1:23:59 6:25 69.12
    20M 2:11:30 6:35 69.95
    Mara 2:55:05 6:41 70.05

Bespoke Fields

Additional
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,498 Fetchies!
Already a Fetchie? Sign in here