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Wed 7th Sep 2016 at 6:00pm by MovingAlong

Run > Race
  • Time
    22:43
  • Miles
    3.08
  • Min/mi
    7:23
  • Pacing
    93.9%
  • WAVA
    57.38
  • Stride(cm)
    119
  • Cals
    279
  • Cadence
    183
  • BPM
    187
  • %MHR
    109.6
  • B/mi
    1383
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 185/218bpm 54cal 8.23/9.27mph
2) 1m - 7:34(7:34/m) 185/210bpm 103cal 7.93/9.74mph
3) 1m - 7:29(7:29/m) 188/224bpm 116cal 8.02/9.81mph
4) 0.08m - 22(4:59/m) 185/187bpm 6cal 12.03/12.89mph
7:18 7:34 7:29 22

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 52 52 6:58 148 104-198 1031 191 182-214
0.25 1:48 56 7:29 195 186-202 1458 182 180-184
0.38 2:44 55 7:22 194 185-204 1430 180 180-182
0.50 3:36 53 7:00 191 181-198 1338 183 182-184
0.63 4:29 53 7:05 180 174-183 1275 184 180-188
0.75 5:27 58 7:41 176 175-176 1352 184 182-184
0.88 6:22 55 7:20 190 176-207 1394 185 182-190
1.00 7:18 56 7:26 202 180-218 1503 184 184-186
1.13 8:14 56 7:30 186 180-194 1396 184 182-190
1.25 9:10 56 7:24 193 190-197 1429 181 180-182
1.38 10:05 56 7:27 194 187-203 1446 181 180-182
1.50 11:05 1:00 7:57 195 181-207 1551 179 178-182
1.63 12:01 56 7:27 179 174-184 1332 181 180-186
1.75 12:58 57 7:33 179 176-183 1351 181 178-186
1.88 13:55 58 7:43 174 167-180 1342 179 178-180
2.00 14:52 56 7:31 187 172-210 1405 181 180-186
2.13 15:47 55 7:23 186 180-193 1372 185 182-190
2.25 16:43 56 7:24 188 181-194 1391 182 180-184
2.38 17:41 58 7:45 203 188-224 1572 182 180-184
2.50 18:40 59 7:54 199 181-217 1573 179 178-182
2.63 19:39 59 7:53 189 180-201 1490 181 178-184
2.75 20:38 59 7:49 182 181-182 1423 181 180-182
2.88 21:30 52 6:56 182 181-184 1262 182 180-186
3.00 22:21 51 6:48 183 182-184 1243 185 182-188
3.07 22:43 22 5:03 185 184-187 935 210 194-214

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    187 avge / 224 max Delete HR Trace

  • Cadence Distribution

    183 avge / 214 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 47.56% More
    800m 3:29 7:00 49.05% More
    1km 4:25 7:06 50.71% More
    Mile 7:17 7:17 53.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 56.09
    5km 22:56 7:23 57.32
    5M 37:58 7:36 56.34
    10km 47:48 7:42 55.96
    10M 1:19:09 7:55 55.86
    Half 1:45:23 8:03 55.08
    20M 2:45:02 8:15 55.73
    Mara 3:39:44 8:23 55.82

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