Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th Sep 2016 at 9:00am by DuaneDibbley

Run > Race
  • Time
    43:24
  • Miles
    6.31
  • Min/mi
    6:53
  • Pacing
    93.8%
  • WAVA
    66.16
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1140
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 174/183bpm
2) 1m - 7:03(7:03/m) 171/184bpm
3) 1m - 6:45(6:45/m) 167/173bpm
4) 1m - 6:50(6:50/m) 163/188bpm
5) 1m - 6:51(6:51/m) 158/176bpm
6) 1m - 6:43(6:43/m) 160/175bpm
7) 0.31m - 2:04(6:41/m) 170/180bpm
7:08 7:03 6:45 6:50 6:51 6:43 2:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:53 1:53 7:31 169 168-170 1269 0/2
0.50 3:38 1:46 7:02 174 170-182 1224 4/0
0.75 5:22 1:44 6:56 178 167-183 1234 5/0
1.00 7:07 1:45 6:59 175 167-178 1223 0/2
1.25 8:53 1:46 7:04 172 170-176 1217 4/0
1.50 10:43 1:50 7:19 170 170-173 1244 0/2
1.75 12:22 1:39 6:38 176 169-184 1167 3/3
2.00 14:09 1:46 7:05 166 147-170 1176 1/3
2.25 15:53 1:45 6:59 171 159-173 1195 4/0
2.50 17:38 1:45 6:58 166 153-170 1157 3/3
2.75 19:19 1:41 6:43 166 150-171 1114 1/3
3.00 20:55 1:37 6:27 164 152-171 1058 0/6
3.25 22:36 1:40 6:40 167 153-173 1114 0/8
3.50 24:17 1:42 6:47 161 152-171 1093 0/1
3.75 26:00 1:43 6:51 170 153-188 1165 1/3
4.00 27:46 1:46 7:02 157 153-165 1104 2/1
4.25 29:26 1:40 6:41 156 153-176 1042 1/4
4.50 31:07 1:41 6:46 161 155-171 1089 1/3
4.75 32:52 1:45 6:59 154 153-158 1076 3/1
5.00 34:36 1:44 6:57 159 158-162 1106 2/1
5.25 36:14 1:38 6:32 158 157-166 1032 1/2
5.50 37:56 1:42 6:47 161 158-166 1092 2/1
5.75 39:40 1:44 6:55 160 158-162 1106 3/0
6.00 41:20 1:40 6:40 163 158-175 1087 3/1
6.25 42:53 1:33 6:13 168 161-180 1044 3/0
6.31 43:24 31 8:40 180 180-180 1561 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 51.96% More
    800m 3:11 6:23 57.88% More
    1km 4:01 6:28 60.12% More
    Mile 6:37 6:37 62.81% More
    5k 21:00 6:45 66.39% More
    5 miles 33:58 6:48 66.74% More
    10k 42:27 6:50 66.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 66.32
    5km 20:38 6:38 67.55
    5M 34:00 6:48 66.68
    10km 42:42 6:52 66.22
    10M 1:10:23 7:02 65.86
    Half 1:33:27 7:08 65.40
    20M 2:25:44 7:17 65.49
    Mara 3:13:30 7:23 65.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here