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Sun 4th Sep 2016 at 9:00am by Crozza

Run > General
  • Time
    58:14
  • Miles
    6.22
  • Min/mi
    9:22
  • Pacing
    92.8%
  • WAVA
    47.47
  • Stride(cm)
    110
  • Cals
    1041
  • Cadence
    157
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1451
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 148/158bpm 93cal 11.32/11.82kmph
2) 1km - 5:32(5:32/km) 158/160bpm 106cal 10.84/11.49kmph
3) 1km - 5:47(5:47/km) 157/160bpm 107cal 10.39/11.08kmph
4) 1km - 5:47(5:47/km) 156/161bpm 107cal 10.37/10.75kmph
5) 1km - 5:47(5:47/km) 154/157bpm 107cal 10.38/10.68kmph
6) 1km - 5:51(5:51/km) 154/157bpm 104cal 10.25/10.81kmph
7) 1km - 5:57(5:57/km) 154/157bpm 101cal 10.09/10.85kmph
8) 1km - 6:12(6:12/km) 154/157bpm 108cal 9.67/10.11kmph
9) 1km - 6:23(6:23/km) 154/157bpm 114cal 9.4/9.77kmph
10) 1km - 5:39(5:39/km) 162/169bpm 94cal 10.62/12.02kmph
11) 0.01km - 1(3:22/km) 161/161bpm 17.82/9.31kmph
5:18 5:32 5:47 5:47 5:47 5:51 5:57 6:12 6:23 5:39 1

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:40 138 122-148 1195 161 156-166
0.50 4:15 2:05 8:20 154 150-157 1282 160 156-162
0.75 6:24 2:09 8:37 156 154-158 1344 159 154-162
1.00 8:41 2:17 9:09 158 157-160 1445 158 156-160
1.25 10:53 2:12 8:47 159 157-160 1396 159 156-162
1.50 13:09 2:16 9:03 158 157-159 1431 156 154-160
1.75 15:28 2:19 9:16 155 152-158 1437 157 152-160
2.00 17:47 2:20 9:18 156 153-158 1451 157 154-162
2.25 20:08 2:21 9:22 158 154-160 1480 155 154-160
2.50 22:31 2:23 9:33 155 153-157 1480 156 154-160
2.75 24:57 2:26 9:42 155 153-157 1504 154 150-156
3.00 27:12 2:16 9:03 152 149-154 1375 154 150-158
3.25 29:29 2:17 9:07 154 151-157 1405 157 154-160
3.50 31:50 2:21 9:25 154 151-156 1449 155 154-158
3.75 34:16 2:26 9:42 154 152-156 1494 153 152-154
4.00 36:43 2:27 9:49 154 153-155 1511 156 152-160
4.25 39:02 2:19 9:16 155 153-157 1436 159 156-162
4.50 41:25 2:23 9:33 153 151-155 1461 157 156-160
4.75 43:54 2:29 9:56 155 153-157 1540 157 154-158
5.00 46:28 2:33 10:14 154 152-156 1575 154 152-156
5.25 48:56 2:28 9:53 154 152-157 1521 154 152-162
5.50 51:36 2:40 10:41 153 152-155 1634 154 152-158
5.75 54:03 2:27 9:49 157 152-160 1541 158 152-164
6.00 56:17 2:14 8:56 162 159-167 1446 164 156-174
6.22 58:14 1:57 8:57 166 161-168 1485 161 146-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Cadence Distribution

    157 avge / 174 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 38.21% More
    800m 4:07 8:17 43.48% More
    1km 5:12 8:22 45.25% More
    Mile 8:35 8:35 47.16% More
    5k 28:07 9:03 48.46% More
    5 miles 46:25 9:17 47.71% More
    10k 58:11 9:22 47.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 48.33
    5km 27:54 8:59 48.84
    5M 46:12 9:14 47.94
    10km 58:10 9:22 47.47
    10M 1:36:20 9:38 46.96
    Half 2:08:15 9:47 46.49
    20M 3:20:50 10:03 46.33
    Mara 4:27:24 10:12 46.45

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