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Sun 4th Sep 2016 at 8:00am by barryparker

Run > Race
  • Not good
  • Time
    1:37:38
  • Miles
    13.17
  • Min/mi
    7:25
  • Pacing
    87.1%
  • WAVA
    59.74
  • Stride(cm)
    128
  • Cals
    1670
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 129cal 8.65/9.98mph
2) 1m - 6:51(6:51/m) 126cal 8.75/9.23mph
3) 1m - 6:45(6:45/m) 127cal 8.89/9.33mph
4) 1m - 6:51(6:51/m) 129cal 8.75/9.18mph
5) 1m - 7:02(7:02/m) 129cal 8.53/8.97mph
6) 1m - 7:14(7:14/m) 124cal 8.3/8.95mph
7) 1m - 7:13(7:13/m) 129cal 8.31/8.68mph
8) 1m - 7:27(7:27/m) 130cal 8.06/8.89mph
9) 1m - 7:56(7:56/m) 126cal 7.57/8.7mph
10) 1m - 7:37(7:37/m) 127cal 7.88/8.29mph
11) 1m - 8:41(8:41/m) 121cal 6.92/8.14mph
12) 1m - 8:23(8:23/m) 126cal 7.16/8.18mph
13) 1m - 7:37(7:37/m) 128cal 7.88/8.29mph
14) 0.17m - 1:06(6:28/m) 19cal 9.27/9.5mph
6:56 6:51 6:45 6:51 7:02 7:14 7:13 7:27 7:56 7:37 8:41 8:23 7:37 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:23 3:23 6:46 177 172-184 4/5
1.00 6:55 3:32 7:04 175 170-178 5/2
1.50 10:25 3:30 7:00 173 168-176 4/4
2.00 13:47 3:21 6:43 173 170-178 4/5
2.50 17:12 3:26 6:52 173 170-174 5/3
3.00 20:32 3:19 6:39 173 172-180 3/4
3.50 23:58 3:26 6:53 172 170-178 4/2
4.00 27:23 3:25 6:50 173 170-176 2/3
4.50 30:53 3:30 7:00 172 170-174 3/4
5.00 34:25 3:32 7:04 170 168-174 6/0
5.50 38:02 3:37 7:14 169 168-172 3/4
6.00 41:39 3:37 7:14 171 118-188 4/5
6.50 45:16 3:37 7:14 169 166-174 1/2
7.00 48:52 3:36 7:13 169 168-174 2/5
7.50 52:30 3:38 7:16 170 166-174 2/4
8.00 56:19 3:48 7:37 169 166-174 3/3
8.50 59:59 3:40 7:21 168 166-170 4/3
9.00 1:04:14 4:15 8:30 161 120-170 6/3
9.50 1:08:00 3:45 7:31 168 166-170 3/2
10.00 1:11:51 3:52 7:43 168 166-170 4/3
10.50 1:16:34 4:42 9:25 157 124-168 5/3
11.00 1:20:32 3:58 7:56 167 164-170 3/2
11.50 1:24:49 4:17 8:35 165 128-172 5/2
12.00 1:28:55 4:06 8:11 166 124-170 2/7
12.50 1:32:46 3:51 7:41 168 166-174 3/3
13.00 1:36:32 3:46 7:32 170 166-176 3/1
13.17 1:37:38 1:06 6:32 175 174-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    170 avge / 188 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 170 13 1:35:00 7:19
    Walk 2.7 125 0.2 2:38 14:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 46.57% More
    800m 3:15 6:32 51.83% More
    1km 4:07 6:37 53.60% More
    Mile 6:43 6:43 56.62% More
    5k 21:09 6:48 60.96% More
    5 miles 34:22 6:52 61.41% More
    10k 43:09 6:57 61.26% More
    10 miles 1:11:49 7:11 60.95% More
    Half 1:37:08 7:25 59.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 64.61
    5km 20:14 6:31 63.71
    5M 33:58 6:48 62.13
    10km 43:03 6:56 61.42
    10M 1:12:19 7:14 60.53
    Half 1:37:04 7:25 59.28
    20M 2:33:57 7:42 59.23
    Mara 3:26:38 7:53 58.84
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