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Sat 3rd Sep 2016 at 8:00am by Goofee

Run > parkrun
  • Time
    23:05
  • Miles
    3.02
  • Min/mi
    7:39
  • Pacing
    93.7%
  • WAVA
    62.94
  • Cals
    337
  • BPM
    156
  • %MHR
    92
  • B/mi
    1196
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 158/192bpm 107cal 7.93/9.84mph
2) 1m - 7:47(7:47/m) 155/157bpm 114cal 7.7/9.96mph
3) 1m - 7:38(7:38/m) 158/163bpm 115cal 7.85/10.42mph
4) 0.02m - 5(5:20/m) 163/163bpm 1cal 11.25/11.66mph
7:34 7:47 7:38 5

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:15 131 90-190 949 0/2
0.25 1:51 56 7:30 189 187-191 1418 2/0
0.38 2:48 57 7:36 188 187-189 1429 1/0
0.50 3:45 57 7:36 168 145-192 1276 0/2
0.63 4:40 56 7:25 146 144-147 1083 1/1
0.75 5:39 59 7:49 148 147-150 1157 1/0
0.88 6:36 57 7:37 150 149-151 1142 1/1
1.00 7:33 57 7:34 150 150-151 1136 1/0
1.13 8:29 56 7:31 153 150-154 1149 0/1
1.25 9:28 59 7:50 152 151-154 1191 2/0
1.38 10:29 1:02 8:12 153 151-155 1255 0/1
1.50 11:25 56 7:29 155 154-156 1159 1/2
1.63 12:25 59 7:55 155 155-155 1228 0/1
1.75 13:25 1:00 8:02 156 156-157 1254 1/0
1.88 14:24 58 7:47 157 156-157 1223 1/1
2.00 15:20 57 7:34 156 155-156 1181 1/0
2.13 16:18 58 7:41 155 154-156 1192 0/1
2.25 17:20 1:02 8:16 156 155-157 1290 2/0
2.38 18:19 59 7:54 157 156-158 1241 0/2
2.50 19:17 58 7:42 158 157-159 1217 1/1
2.63 20:18 1:00 8:03 158 157-159 1273 0/1
2.75 21:17 59 7:53 158 157-159 1247 1/0
2.88 22:11 54 7:14 161 159-162 1164 1/1
3.00 23:00 49 6:30 161 160-163 1046 1/0
3.02 23:04 4 4:23 163 163-163 714 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 51.19% More
    800m 3:39 7:21 54.45% More
    1km 4:34 7:20 56.80% More
    Mile 7:31 7:31 58.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 61.48
    5km 23:47 7:39 62.93
    5M 39:23 7:53 61.95
    10km 49:36 7:59 61.45
    10M 1:22:08 8:13 61.38
    Half 1:49:21 8:21 60.55
    20M 2:51:14 8:34 61.27
    Mara 3:47:59 8:42 61.36

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