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Sat 3rd Sep 2016 at 8:00am by mikeg64

Run > General
  • Time
    20:35
  • Miles
    3.13
  • Min/mi
    6:35
  • Pacing
    93.4%
  • WAVA
    72.57
  • Cals
    275
  • BPM
    166
  • %MHR
    88.5
  • B/mi
    1094
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 160/167bpm 83cal 9.2/10.03mph
2) 1m - 6:53(6:53/m) 169/174bpm 93cal 8.72/9.93mph
3) 1m - 6:34(6:34/m) 172/174bpm 91cal 9.14/10.5mph
4) 0.13m - 37(4:56/m) 173/175bpm 8cal 12.18/13.07mph
6:31 6:53 6:34 37

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 47 47 6:13 141 118-156 877
0.25 1:35 49 6:29 158 155-160 1024
0.38 2:24 48 6:27 159 158-160 1025
0.50 3:14 50 6:39 160 158-161 1064
0.63 4:04 50 6:42 162 161-163 1084
0.75 4:55 51 6:50 165 164-166 1127
0.88 5:43 48 6:21 165 164-166 1047
1.00 6:31 49 6:29 164 163-165 1064
1.13 7:23 52 6:57 166 165-167 1154
1.25 8:16 52 6:59 169 167-170 1181
1.38 9:08 52 6:56 171 170-171 1185
1.50 9:58 50 6:42 170 168-171 1140
1.63 10:47 49 6:35 168 167-169 1106
1.75 11:39 52 6:53 170 169-170 1170
1.88 12:31 52 6:57 170 169-171 1180
2.00 13:24 53 7:03 172 170-173 1214
2.13 14:12 48 6:25 172 170-173 1104
2.25 15:01 49 6:35 169 165-171 1112
2.38 15:51 50 6:37 171 171-172 1132
2.50 16:44 52 7:00 172 171-173 1203
2.63 17:36 52 6:57 173 171-174 1202
2.75 18:23 47 6:15 173 171-174 1082
2.88 19:10 48 6:21 171 171-172 1086
3.00 19:58 48 6:21 171 170-172 1086
3.13 20:35 37 4:56 173 172-174 854

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 59.35% More
    800m 2:58 5:58 66.48% More
    1km 3:50 6:10 67.05% More
    Mile 6:23 6:23 68.40% More
    5k 20:27 6:35 72.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 71.11
    5km 20:25 6:34 72.71
    5M 33:49 6:46 71.53
    10km 42:35 6:51 70.97
    10M 1:10:30 7:03 70.88
    Half 1:33:52 7:10 69.91
    20M 2:27:00 7:21 70.74
    Mara 3:15:43 7:28 70.84
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