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Fri 26th Aug 2016 at 11:00pm by I saw ishep come sailing in

Run > Race

  • Time
    10:13:48
  • Miles
    45.47
  • Min/mi
    13:30
  • Pacing
    41.9%
  • WAVA
    40.57
  • Stride(cm)
    79
  • Cals
    5798
  • Cadence
    151
  • Asc(m)
    1071
  • Hillscore
    87
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 135cal 5.01/9.64mph
2) 1m - 9:15(9:15/m) 137cal 6.49/8.62mph
3) 1m - 9:59(9:59/m) 133cal 6.01/7.72mph
4) 1m - 10:13(10:13/m) 141cal 5.87/7.87mph
5) 1m - 9:37(9:37/m) 141cal 6.23/7.12mph
6) 1m - 9:53(9:53/m) 145cal 6.07/7.1mph
7) 1m - 12:42(12:42/m) 121cal 4.72/7.2mph
8) 1m - 10:01(10:01/m) 134cal 5.99/8.5mph
9) 1m - 15:06(15:06/m) 130cal 3.98/7.33mph
10) 1m - 10:59(10:59/m) 135cal 5.46/7.56mph
11) 1m - 12:29(12:29/m) 126cal 4.81/7.87mph
12) 1m - 13:12(13:12/m) 118cal 4.55/7.37mph
13) 1m - 14:06(14:06/m) 115cal 4.26/9.89mph
14) 1m - 12:39(12:39/m) 132cal 4.74/7.89mph
15) 1m - 10:05(10:05/m) 138cal 5.95/7.22mph
16) 1m - 10:00(10:00/m) 141cal 6/6.47mph
17) 1m - 13:12(13:12/m) 119cal 4.55/7.22mph
18) 1m - 13:08(13:08/m) 127cal 4.57/8.22mph
19) 1m - 14:44(14:44/m) 128cal 4.07/7.78mph
20) 1m - 19:37(19:37/m) 122cal 3.06/7.85mph
21) 1m - 12:54(12:54/m) 125cal 4.65/7.78mph
22) 1m - 13:40(13:40/m) 129cal 4.39/7.58mph
23) 1m - 17:21(17:21/m) 120cal 3.46/7.22mph
24) 1m - 11:48(11:48/m) 138cal 5.08/11.15mph
25) 1m - 21:03(21:03/m) 116cal 2.85/7.51mph
26) 1m - 14:12(14:12/m) 133cal 4.23/7.33mph
27) 1m - 14:23(14:23/m) 125cal 4.17/11.44mph
28) 1m - 12:39(12:39/m) 125cal 4.74/9.02mph
29) 1m - 10:22(10:22/m) 137cal 5.78/7.97mph
30) 1m - 12:02(12:02/m) 125cal 4.99/8.16mph
31) 1m - 13:28(13:28/m) 127cal 4.46/7.37mph
32) 1m - 20:10(20:10/m) 118cal 2.98/7.35mph
33) 1m - 12:56(12:56/m) 135cal 4.64/7.18mph
34) 1m - 13:23(13:23/m) 126cal 4.48/7.14mph
35) 1m - 13:36(13:36/m) 131cal 4.41/7.08mph
36) 1m - 13:43(13:43/m) 133cal 4.38/7.37mph
37) 1m - 13:50(13:50/m) 127cal 4.34/6.95mph
38) 1m - 16:16(16:16/m) 116cal 3.69/6.57mph
39) 1m - 16:56(16:56/m) 118cal 3.54/6.51mph
40) 1m - 14:58(14:58/m) 128cal 4.01/6.68mph
41) 1m - 17:59(17:59/m) 107cal 3.34/6.74mph
42) 1m - 15:39(15:39/m) 118cal 3.83/7.83mph
43) 1m - 12:57(12:57/m) 128cal 4.63/8.12mph
44) 1m - 14:14(14:14/m) 121cal 4.22/7.97mph
45) 1m - 15:36(15:36/m) 112cal 3.85/7.74mph
46) 0.47m - 4:47(10:12/m) 62cal 5.88/7.47mph
11:59 9:15 9:59 10:13 9:37 9:53 12:42 10:01 15:06 10:59 12:29 13:12 14:06 12:39 10:05 10:00 13:12 13:08 14:44 19:37 12:54 13:40 17:21 11:48 21:03 14:12 14:23 12:39 10:22 12:02 13:28 20:10 12:56 13:23 13:36 13:43 13:50 16:16 16:56 14:58 17:59 15:39 12:57 1

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 21:13 21:13 10:37 157 92-234 93/38
4.00 41:27 20:14 10:07 156 106-170 113/128
6.00 1:00:57 19:30 9:45 161 106-176 24/87
8.00 1:23:38 22:41 11:20 151 102-186 74/43
10.00 1:49:43 26:05 13:03 156 108-172 35/24
12.00 2:15:27 25:44 12:52 155 102-176 15/69
14.00 2:42:12 26:44 13:22 147 84-186 74/16
16.00 3:02:18 20:06 10:03 164 118-176 5/30
18.00 3:28:33 26:16 13:08 145 104-174 34/22
20.00 4:02:59 34:26 17:13 152 30-174 12/22
22.00 4:29:28 26:28 13:14 154 98-178 32/31
24.00 4:58:36 29:09 14:34 152 88-174 23/17
26.00 5:33:48 35:12 17:36 144 88-174 64/31
28.00 6:00:54 27:06 13:33 152 96-230 20/53
30.00 6:23:21 22:27 11:13 161 106-174 15/35
32.00 6:56:54 33:33 16:46 148 84-234 15/21
34.00 7:23:21 26:27 13:14 152 104-174 20/9
36.00 7:50:34 27:12 13:36 149 80-222 43/46
38.00 8:20:41 30:07 15:04 141 84-244 112/30
40.00 8:52:37 31:56 15:58 143 94-224 23/50
42.00 9:26:12 33:35 16:47 133 90-178 122/23
44.00 9:53:34 27:22 13:41 147 96-174 23/152
45.46 10:13:43 20:09 13:51 151 98-242 34/49

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    134 4.9% 17:00
    87 3.4% 11:47
    84 7.9% 14:34
    81 26.6% 8:51
    79 3.7% 13:44
    66 7.3% 12:52
  • Cadence Distribution

    151 avge / 244 max Stride Length: 79cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.1 164 35.7 6:39:41 11:11
    Walk 34.8 112 9.7 3:33:38 21:58
    Still 0.1 - - 24 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 38.09% More
    800m 4:22 8:46 41.02% More
    1km 5:39 9:06 41.34% More
    Mile 9:09 9:09 43.81% More
    5k 30:19 9:46 44.96% More
    5 miles 48:53 9:47 45.29% More
    10k 1:03:31 10:13 43.47% More
    10 miles 1:48:49 10:53 41.88% More
    Half 2:30:05 11:27 40.14% More
    20 miles 4:02:07 12:06 39.13% More
    Mara 5:35:52 12:49 37.61% More
    50k 6:37:36 12:48 39.07% More
    40 miles 8:52:38 13:19 40.08% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 37.36
    5km 35:42 11:29 38.19
    5M 59:07 11:49 37.45
    10km 1:14:26 11:59 37.10
    10M 2:03:16 12:20 36.97
    Half 2:44:07 12:32 36.43
    20M 4:17:00 12:51 36.86
    Mara 5:42:10 13:04 36.92
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