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Sat 27th Aug 2016 at 8:00am by Corona

Run > General
  • Time
    40:38
  • Miles
    3.18
  • Min/mi
    12:47
  • Pacing
    91.8%
  • WAVA
    36.85
  • Stride(cm)
    84
  • Cals
    685
  • Cadence
    150
  • BPM
    140
  • %MHR
    82.4
  • B/mi
    1789
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:06(12:06/m) 138/150bpm 201cal 4.96/5.97mph
2) 1m - 12:50(12:50/m) 141/148bpm 219cal 4.67/7.35mph
3) 1m - 13:28(13:28/m) 142/149bpm 228cal 4.46/6.76mph
4) 0.18m - 2:14(12:30/m) 143/152bpm 37cal 4.8/6.49mph
12:06 12:50 13:28 2:14

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:34 112 88-133 1408 155 86-172 2/1
0.25 3:06 1:32 12:15 138 134-142 1691 166 162-170 2/0
0.38 4:38 1:32 12:15 143 142-143 1752 162 158-166 3/2
0.50 6:07 1:29 11:50 141 137-143 1668 164 160-168 0/3
0.63 7:34 1:27 11:34 142 141-143 1642 165 162-168 1/2
0.75 8:57 1:24 11:10 143 142-144 1598 164 162-168 0/5
0.88 10:25 1:27 11:38 145 143-147 1686 165 162-168 1/2
1.00 12:06 1:41 13:28 144 138-149 1939 140 120-174 4/1
1.13 13:45 1:39 13:13 140 136-143 1850 150 126-168 1/1
1.25 15:24 1:39 13:16 141 137-144 1870 155 126-168 1/1
1.38 17:04 1:40 13:17 141 140-142 1874 141 84-166 4/0
1.50 18:41 1:37 12:58 144 139-147 1868 158 128-168 2/3
1.63 20:13 1:32 12:18 138 134-143 1697 154 126-168 0/3
1.75 21:49 1:36 12:45 140 137-143 1786 133 38-166 0/2
1.88 23:19 1:30 11:59 141 139-142 1690 163 160-166 2/3
2.00 24:56 1:37 12:55 144 142-145 1859 160 158-164 2/2
2.13 26:37 1:41 13:28 145 144-147 1952 159 154-162 3/1
2.25 28:23 1:46 14:10 143 140-147 2027 143 122-164 2/0
2.38 30:12 1:49 14:32 140 134-144 2034 135 118-160 2/0
2.50 31:53 1:41 13:25 140 133-146 1879 144 124-168 3/1
2.63 33:33 1:41 13:26 143 139-146 1922 135 118-168 0/4
2.75 35:12 1:38 13:07 142 140-144 1861 136 84-170 1/1
2.88 36:42 1:30 11:59 142 138-146 1701 155 124-170 0/5
3.00 38:24 1:42 13:37 140 134-143 1906 137 124-166 2/2
3.13 40:04 1:40 13:23 139 128-148 1860 130 82-168 3/0
3.17 40:32 28 10:26 150 149-152 1565 169 168-170 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.1% 13:47
    10 1.0% 13:19

  • Cadence Distribution

    150 avge / 174 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.3 164 2.3 27:41 12:04
    Walk 31.7 123 0.9 12:51 14:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:15 29.51% More
    800m 5:44 11:32 33.81% More
    1km 7:14 11:38 34.94% More
    Mile 11:57 11:57 35.92% More
    5k 39:42 12:47 36.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 37.71
    5km 39:36 12:45 36.89
    5M 1:06:51 13:22 35.59
    10km 1:24:54 13:40 34.99
    10M 2:23:17 14:20 34.27
    Half 3:12:51 14:43 33.44
    20M 5:07:09 15:21 33.27
    Mara 6:53:22 15:47 32.96

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