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Sat 20th Aug 2016 at 11:00am by Deloreanchick

Run > General
  • Time
    3:28:20
  • Miles
    17.21
  • Min/mi
    12:06
  • Pacing
    65.7%
  • WAVA
    40.67
  • Cals
    1988
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1983
  • Asc(m)
    42
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 121/159bpm 77cal 5.88/0mph
2) 1m - 9:50(9:50/m) 168/171bpm 127cal 6.1/0mph
3) 1m - 10:18(10:18/m) 168/171bpm 127cal 5.82/0mph
4) 1m - 10:48(10:48/m) 168/171bpm 127cal 5.56/0mph
5) 1m - 10:26(10:26/m) 168/171bpm 127cal 5.75/0mph
6) 1m - 11:49(11:49/m) 168/171bpm 122cal 5.08/0mph
7) 1m - 12:48(12:48/m) 168/171bpm 119cal 4.69/0mph
8) 1m - 12:02(12:02/m) 168/171bpm 117cal 4.99/0mph
9) 1m - 10:49(10:49/m) 168/171bpm 122cal 5.54/0mph
10) 1m - 13:43(13:43/m) 168/171bpm 116cal 4.38/0mph
11) 1m - 14:29(14:29/m) 168/171bpm 111cal 4.14/0mph
12) 1m - 13:40(13:40/m) 168/171bpm 111cal 4.39/0mph
13) 1m - 12:48(12:48/m) 168/171bpm 121cal 4.69/0mph
14) 1m - 15:28(15:28/m) 168/171bpm 110cal 3.88/0mph
15) 1m - 14:31(14:31/m) 168/171bpm 102cal 4.13/0mph
16) 1m - 13:18(13:18/m) 168/171bpm 109cal 4.51/0mph
17) 1m - 9:37(9:37/m) 168/171bpm 117cal 6.24/0mph
18) 0.21m - 1:43(8:12/m) 168/171bpm 26cal 7.32/0mph
10:12 9:50 10:18 10:48 10:26 11:49 12:48 12:02 10:49 13:43 14:29 13:40 12:48 15:28 14:31 13:18 9:37 1:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 6:43 6:43 13:27 106 79-133 1425 4/1
1.00 11:40 4:57 9:53 142 125-159 1404 8/4
1.50 16:28 4:48 9:35 165 159-171 1582 2/7
2.00 21:30 5:03 10:05 167 167-167 1685 8/1
2.50 26:32 5:02 10:04 167 167-167 1682 0/6
3.00 31:48 5:16 10:31 167 167-167 1757 1/2
3.50 37:22 5:34 11:07 167 167-167 1857 3/1
4.00 42:36 5:14 10:29 167 167-167 1750 3/4
4.50 47:50 5:14 10:27 167 167-167 1745 2/2
5.00 53:02 5:12 10:24 167 167-167 1738 2/2
5.50 58:41 5:39 11:18 167 167-167 1888 3/2
6.00 1:04:51 6:10 12:19 167 167-167 2058 14/1
6.50 1:11:10 6:20 12:40 167 167-167 2114 22/0
7.00 1:17:39 6:29 12:57 167 167-167 2163 14/3
7.50 1:23:08 5:29 10:57 167 167-167 1830 10/5
8.00 1:29:40 6:33 13:05 167 167-167 2186 23/3
8.50 1:35:25 5:45 11:30 167 167-167 1922 4/10
9.00 1:40:30 5:04 10:09 167 167-167 1695 2/15
9.50 1:46:23 5:53 11:46 167 167-167 1964 8/4
10.00 1:54:13 7:50 15:40 167 167-167 2616 22/17
10.50 2:00:04 5:51 11:42 167 167-167 1954 7/28
11.00 2:08:42 8:38 17:16 167 167-167 2884 45/0
11.50 2:15:15 6:33 13:06 167 167-167 2186 24/0
12.00 2:22:22 7:07 14:15 167 167-167 2379 42/1
12.50 2:28:58 6:36 13:11 167 167-167 2203 0/32
13.00 2:35:10 6:12 12:25 167 167-167 2072 4/57
13.50 2:40:08 4:58 9:56 167 167-167 1660 1/35
14.00 2:50:38 10:30 21:00 167 167-167 3508 50/27
14.50 2:57:29 6:50 13:41 167 167-167 2285 30/2
15.00 3:05:10 7:41 15:22 167 167-167 2566 19/3
15.50 3:11:58 6:48 13:36 167 167-167 2270 15/3
16.00 3:18:28 6:30 13:01 167 167-167 2172 7/7
16.50 3:23:53 5:25 10:50 167 167-167 1809 13/9
17.00 3:28:05 4:12 8:24 167 167-167 1403 2/80
17.21 3:29:47 1:42 8:12 167 167-167 1369 0/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    119 3.6% 14:06
    112 4.5% 13:50
    60 2.1% 12:07
    29 5.0% 14:05
    24 2.6% 12:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 41.55% More
    800m 4:06 8:14 46.11% More
    1km 5:07 8:14 48.18% More
    Mile 9:06 9:06 46.65% More
    5k 31:44 10:13 44.74% More
    5 miles 51:29 10:18 45.25% More
    10k 1:06:52 10:46 43.64% More
    10 miles 1:52:55 11:18 42.43% More
    Half 2:34:22 11:47 41.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 41.60
    5km 33:56 10:55 41.83
    5M 56:12 11:14 41.45
    10km 1:10:46 11:23 41.24
    10M 1:57:10 11:43 40.89
    Half 2:36:00 11:55 40.54
    20M 4:04:18 12:13 40.59
    Mara 5:25:16 12:25 40.41
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