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Wed 14th May 2008 at 7:00pm by gilly b

Run > Race
  • Not good
  • Time
    53:56
  • Miles
    6.22
  • Min/mi
    8:40
  • WAVA
    58.44
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Oh dear, even worse than Troon - much worse! After 1.5k slow climb into head wind I decided I couldn't be bothered making the effort and stopped! I then decided to go for a walk in the countryside, eventually starting to jog again and continued along the route. The last 4k I speeded up and felt great - in future I know what's called for, a 6k warm up of walking & joggin!
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