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Sun 21st Aug 2016 at 9:00am by wshippin

Run > Race

Tour of Milton Keynes: Tattenhoe Park 11k

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Time
44:50
Miles
6.82
Min/mi
6:34
Pacing
90%
WAVA
65.00
Stride(cm)
131
Cals
866
Cadence
187
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:28(3:28/km) 80cal 17.31/18.71kmph
2) 1km - 3:39(3:39/km) 78cal 16.41/17.8kmph
3) 1km - 4:11(4:11/km) 79cal 14.37/17.77kmph
4) 1km - 4:18(4:18/km) 79cal 13.95/36.34kmph
5) 1km - 4:23(4:23/km) 79cal 13.7/14.58kmph
6) 1km - 4:10(4:10/km) 78cal 14.42/15.62kmph
7) 1km - 4:26(4:26/km) 80cal 13.55/36.34kmph
8) 1km - 4:16(4:16/km) 80cal 14.04/35.4kmph
9) 1km - 4:10(4:10/km) 78cal 14.42/17.57kmph
10) 1km - 4:01(4:01/km) 79cal 14.93/18.07kmph
11) 0.97km - 3:49(3:57/km) 76cal 15.21/21kmph

3:28 3:39 4:11 4:18 4:23 4:10 4:26 4:16 4:10 4:01 3:49

Map

Tour Of Milton Keynes: Tattenhoe Park 11k

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:22	1:22	5:26	192 118-202	0/3
0.50	2:46	1:24	5:36	197 190-202	2/2
0.75	4:14	1:28	5:51	192 188-194	5/1
1.00	5:44	1:30	6:00	191 184-196	1/6
1.25	7:09	1:26	5:42	194 188-196	1/7
1.50	8:50	1:40	6:42	185 180-194	5/2
1.75	10:30	1:41	6:43	184 180-188	1/1
2.00	12:13	1:42	6:50	185 182-188	4/0
2.25	13:58	1:45	7:01	184 180-186	3/0
2.50	15:42	1:43	6:54	185 180-188	0/3
2.75	17:26	1:44	6:56	185 180-188	2/2
3.00	19:16	1:50	7:20	183 178-188	5/1
3.25	20:58	1:43	6:50	186 182-192	2/5
3.50	22:34	1:35	6:22	187 184-190	1/7
3.75	24:19	1:45	6:59	185 178-188	5/1
4.00	26:06	1:47	7:08	185 182-188	1/2
4.25	27:51	1:45	7:00	185 182-188	4/0
4.50	29:35	1:45	6:58	184 180-188	3/0
4.75	31:19	1:44	6:56	184 182-186	0/3
5.00	33:03	1:43	6:54	185 176-188	1/2
5.25	34:50	1:47	7:09	183 180-188	5/1
5.50	36:30	1:40	6:39	186 184-190	2/5
5.75	37:56	1:27	5:46	189 180-200	1/8
6.00	39:37	1:41	6:44	185 178-190	5/1
6.25	41:16	1:38	6:34	186 180-200	1/2
6.50	42:47	1:31	6:05	193 182-208	4/0
6.75	44:27	1:40	6:42	185 182-188	2/0
6.81	44:50	23	5:49	192 190-194	0/0

Further Analysis

Pace Distribution
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Cadence Distribution
187 avge / 208 max Stride Length: 131cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.8	44:49	6:35
Walk	0.0	118	0	1	6:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	55.00%	More
800m	2:42	5:25	62.56%	More
1km	3:26	5:31	64.22%	More
Mile	5:42	5:42	66.45%	More
5k	19:57	6:25	64.43%	More
5 miles	33:01	6:36	63.79%	More
10k	41:00	6:36	64.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	71.22
5km	18:43	6:01	68.66
5M	31:45	6:21	66.35
10km	40:26	6:30	65.29
10M	1:08:35	6:52	63.79
Half	1:32:35	7:04	62.14
20M	2:28:09	7:24	61.53
Mara	3:20:00	7:38	60.78

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