Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 21st Aug 2016 at 9:00am by Rog T

Run > Race
  • Time
    41:54
  • Miles
    6.25
  • Min/mi
    6:42
  • Pacing
    91.8%
  • WAVA
    65.79
  • Stride(cm)
    132
  • Cals
    701
  • Cadence
    182
  • BPM
    160
  • %MHR
    90.9
  • B/mi
    1073
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 148/161bpm 100cal 9.07/9.64mph
2) 1m - 6:36(6:36/m) 158/162bpm 109cal 9.09/9.58mph
3) 1m - 6:22(6:22/m) 157/163bpm 104cal 9.43/9.89mph
4) 1m - 7:01(7:01/m) 163/169bpm 120cal 8.56/9.64mph
5) 1m - 7:18(7:18/m) 166/170bpm 127cal 8.23/9.35mph
6) 1m - 6:25(6:25/m) 169/172bpm 113cal 9.36/10.29mph
7) 0.25m - 1:36(6:29/m) 173/178bpm 28cal 9.27/10.69mph
6:37 6:36 6:22 7:01 7:18 6:25 1:36

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:49 1:49 7:18 125 81-150 911 188 94-200
0.50 3:27 1:37 6:29 152 150-155 986 185 178-190
0.75 5:01 1:34 6:17 153 149-155 960 182 180-184
1.00 6:37 1:36 6:23 157 150-161 1002 183 178-184
1.25 8:21 1:44 6:57 161 160-162 1118 184 180-192
1.50 10:00 1:39 6:37 160 157-162 1058 181 178-184
1.75 11:34 1:34 6:17 156 156-158 981 181 176-186
2.00 13:12 1:38 6:33 153 150-157 1002 177 172-182
2.25 14:50 1:37 6:30 157 154-159 1019 177 176-182
2.50 16:24 1:35 6:18 153 151-158 965 180 178-184
2.75 17:58 1:34 6:16 158 154-160 989 180 176-190
3.00 19:34 1:36 6:24 159 155-162 1017 184 180-186
3.25 21:11 1:37 6:27 161 159-163 1038 183 180-192
3.50 22:59 1:48 7:11 162 156-166 1164 179 176-184
3.75 24:57 1:58 7:52 167 165-168 1314 178 176-182
4.00 26:35 1:38 6:32 163 160-165 1066 180 176-184
4.25 28:24 1:49 7:17 165 163-168 1201 185 182-188
4.50 30:15 1:51 7:25 168 167-170 1245 182 180-184
4.75 32:05 1:50 7:20 167 167-168 1225 181 178-184
5.00 33:53 1:47 7:09 165 163-168 1179 181 176-184
5.25 35:39 1:46 7:05 167 165-170 1184 182 180-186
5.50 37:17 1:38 6:32 171 169-172 1116 180 174-184
5.75 38:47 1:30 5:59 170 169-171 1017 182 178-184
6.00 40:17 1:31 6:02 169 167-170 1020 181 180-184
6.25 41:54 1:37 6:31 173 167-178 1127 187 172-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Cadence Distribution

    182 avge / 202 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 53.25% More
    800m 2:58 5:58 59.73% More
    1km 3:45 6:02 62.15% More
    Mile 6:16 6:16 64.05% More
    5k 20:05 6:28 67.35% More
    5 miles 33:35 6:43 65.45% More
    10k 41:37 6:42 65.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 68.10
    5km 19:50 6:23 68.20
    5M 33:00 6:36 66.60
    10km 41:38 6:42 65.81
    10M 1:09:16 6:56 64.79
    Half 1:32:28 7:04 63.97
    20M 2:25:25 7:16 63.46
    Mara 3:14:06 7:25 63.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,231 Fetchies!
Already a Fetchie? Sign in here