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Sat 20th Aug 2016 at 11:00am by Metro_Nome

Run > General
  • Time
    3:11:43
  • Miles
    17.19
  • Min/mi
    11:09
  • Pacing
    73.2%
  • WAVA
    43.60
  • Stride(cm)
    85
  • Cals
    1796
  • Cadence
    169
  • Asc(m)
    42
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:21/m) 68cal 6.42/7.49mph
2) 0.62m - 5:55(9:32/m) 69cal 6.3/6.57mph
3) 0.62m - 5:59(9:38/m) 70cal 6.23/6.49mph
4) 0.62m - 5:58(9:36/m) 69cal 6.25/6.47mph
5) 0.62m - 5:54(9:29/m) 69cal 6.32/6.39mph
6) 0.62m - 6:02(9:43/m) 69cal 6.18/7.28mph
7) 0.62m - 5:46(9:16/m) 69cal 6.47/6.93mph
8) 0.62m - 5:52(9:26/m) 69cal 6.36/6.51mph
9) 0.62m - 6:00(9:39/m) 66cal 6.22/6.7mph
10) 0.62m - 6:40(10:44/m) 71cal 5.59/6.41mph
11) 0.62m - 6:54(11:06/m) 71cal 5.41/5.95mph
12) 0.62m - 7:03(11:20/m) 62cal 5.29/6.26mph
13) 0.62m - 7:54(12:43/m) 65cal 4.72/7.6mph
14) 0.62m - 6:42(10:46/m) 67cal 5.57/7.28mph
15) 0.62m - 7:00(11:16/m) 64cal 5.33/6.53mph
16) 0.62m - 8:03(12:57/m) 56cal 4.63/6.45mph
17) 0.62m - 7:06(11:25/m) 67cal 5.25/7.01mph
18) 0.62m - 10:00(16:06/m) 48cal 3.73/5.09mph
19) 0.62m - 9:15(14:54/m) 56cal 4.03/5.72mph
20) 0.62m - 7:05(11:25/m) 65cal 5.26/7.64mph
21) 0.62m - 6:27(10:23/m) 67cal 5.78/6.51mph
22) 0.62m - 6:47(10:55/m) 71cal 5.5/6.37mph
23) 0.62m - 10:21(16:39/m) 49cal 3.6/5.8mph
24) 0.62m - 8:05(13:01/m) 59cal 4.61/6.87mph
25) 0.62m - 7:20(11:48/m) 65cal 5.08/6.55mph
26) 0.62m - 7:02(11:19/m) 60cal 5.31/6.68mph
27) 0.62m - 5:31(8:52/m) 69cal 6.76/9.31mph
28) 0.41m - 3:16(7:57/m) 46cal 7.55/9.12mph
5:48 5:55 5:59 5:58 5:54 6:02 5:46 5:52 6:00 6:40 6:54 7:03 7:54 6:42 7:00 8:03 7:06 10:00 9:15 7:05 6:27 6:47 10:21 8:05 7:20 7:02 5:31 3:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 9:26 179 108-186 2/1
1.00 9:24 4:41 9:22 182 170-188 6/4
1.50 14:09 4:45 9:30 183 180-190 2/5
2.00 19:00 4:51 9:42 181 180-184 7/3
2.50 23:48 4:48 9:35 181 178-182 1/6
3.00 28:32 4:45 9:29 182 180-184 1/2
3.50 33:31 4:59 9:58 180 108-184 2/2
4.00 38:05 4:34 9:07 182 178-186 2/3
4.50 42:45 4:40 9:19 183 180-184 2/2
5.00 47:29 4:44 9:28 183 180-184 1/1
5.50 52:20 4:51 9:42 180 108-184 3/1
6.00 57:33 5:13 10:26 181 176-240 19/0
6.50 1:03:00 5:27 10:53 178 164-180 19/0
7.00 1:09:13 6:13 12:26 158 108-182 13/2
7.50 1:14:34 5:21 10:42 177 108-184 5/5
8.00 1:21:00 6:26 12:51 161 108-186 21/5
8.50 1:26:23 5:23 10:47 173 108-184 4/9
9.00 1:31:35 5:12 10:23 176 108-186 1/11
9.50 1:37:09 5:34 11:08 169 108-184 7/0
10.00 1:43:57 6:48 13:36 141 108-184 28/11
10.50 1:49:33 5:36 11:12 162 108-184 1/25
11.00 1:57:35 8:02 16:05 125 108-182 40/0
11.50 2:04:26 6:51 13:42 151 108-182 20/0
12.00 2:12:08 7:41 15:23 127 108-184 33/0
12.50 2:17:33 5:25 10:50 179 108-186 0/38
13.00 2:22:52 5:19 10:38 176 108-190 5/39
13.50 2:27:42 4:50 9:40 182 178-184 0/39
14.00 2:36:35 8:53 17:47 128 108-182 53/14
14.50 2:43:39 7:04 14:07 141 108-184 21/2
15.00 2:49:22 5:43 11:26 173 108-188 15/3
15.50 2:55:21 6:00 11:59 163 108-184 14/2
16.00 3:01:23 6:02 12:04 150 108-186 4/7
16.50 3:06:10 4:47 9:34 181 108-186 7/8
17.00 3:10:15 4:05 8:10 187 178-196 0/85
17.18 3:11:39 1:24 7:46 186 174-196 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    117 3.2% 12:48
    112 5.1% 14:59
    60 2.1% 11:09
    28 4.7% 9:16
    24 3.0% 10:38

  • Cadence Distribution

    169 avge / 240 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.3 182 14.7 2:26:11 9:57
    Walk 23.7 108 2.5 45:28 18:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 40.82% More
    800m 3:58 7:59 47.54% More
    1km 4:58 7:59 49.67% More
    Mile 8:30 8:30 49.58% More
    5k 29:27 9:29 47.40% More
    5 miles 47:28 9:30 48.40% More
    10k 59:52 9:38 48.14% More
    10 miles 1:43:55 10:24 45.52% More
    Half 2:23:52 10:59 43.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 44.86
    5km 31:16 10:04 44.64
    5M 51:47 10:21 44.37
    10km 1:05:12 10:30 44.21
    10M 1:47:58 10:48 43.81
    Half 2:23:44 10:58 43.43
    20M 3:45:05 11:15 43.55
    Mara 4:59:41 11:26 43.40
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