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Sat 20th Aug 2016 at 8:00am by Stephen McC

Run > parkrun
  • Terrible
  • Time
    22:28
  • Miles
    3.09
  • Min/mi
    7:16
  • Pacing
    89%
  • WAVA
    63.11
  • Stride(cm)
    120
  • Cals
    45
  • Cadence
    184
  • BPM
    182
  • %MHR
    100.4
  • B/mi
    1321
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 181/212bpm 15cal 8.17/10.4mph
2) 1m - 7:35(7:35/m) 185/208bpm 15cal 7.9/14.98mph
3) 1m - 7:04(7:04/m) 181/191bpm 14cal 8.5/10.61mph
4) 0.09m - 28(5:16/m) 180/195bpm 1cal 11.38/11.88mph
7:20 7:35 7:04 28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:09 139 63-178 1132 170 114-178 4/0
0.25 1:59 58 7:44 174 168-178 1347 179 178-182 1/0
0.38 2:54 55 7:19 184 177-189 1346 181 178-184 0/3
0.50 3:59 1:05 8:38 186 175-204 1605 181 180-182 1/1
0.63 4:53 55 7:16 195 186-208 1419 183 182-184 2/0
0.75 5:44 50 6:43 197 186-212 1323 185 182-188 1/0
0.88 6:30 46 6:11 182 175-189 1126 188 184-190 2/0
1.00 7:20 50 6:39 181 176-185 1204 190 190-190 0/2
1.13 8:09 49 6:33 192 179-208 1257 186 182-188 2/0
1.25 9:13 1:04 8:33 188 177-208 1609 186 176-188 11/0
1.38 10:17 1:04 8:28 185 179-191 1567 183 178-186 12/0
1.50 11:18 1:02 8:14 182 178-187 1498 181 176-184 2/1
1.63 12:16 58 7:42 182 178-187 1403 184 182-184 2/0
1.75 13:10 54 7:13 182 177-187 1314 184 184-186 0/10
1.88 14:01 51 6:47 191 187-197 1296 186 186-186 0/5
2.00 14:55 54 7:11 185 180-190 1330 186 186-186 0/6
2.13 15:50 55 7:18 178 171-184 1298 184 184-186 0/5
2.25 16:44 54 7:15 179 173-185 1298 186 186-186 0/3
2.38 17:39 55 7:19 183 178-187 1338 186 186-186 0/2
2.50 18:36 56 7:31 184 181-188 1383 187 186-188 0/1
2.63 19:24 48 6:25 186 183-191 1195 186 176-188 0/1
2.75 20:20 56 7:28 182 179-189 1359 188 188-188 1/0
2.88 21:13 53 7:04 180 177-184 1273 188 188-188 3/0
3.00 21:59 46 6:10 179 174-185 1104 191 190-194 0/2
3.09 22:27 28 5:16 180 171-195 948 200 196-204 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    182 avge / 212 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.3% 7:42

  • Cadence Distribution

    184 avge / 204 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 22:26 7:16
    Walk 0.1 121 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 53.79% More
    800m 3:12 6:26 58.99% More
    1km 4:06 6:37 59.95% More
    Mile 6:54 6:54 60.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 65.54
    5km 22:36 7:16 63.13
    5M 38:23 7:41 60.47
    10km 48:53 7:52 59.28
    10M 1:23:00 8:18 57.68
    Half 1:52:05 8:33 56.06
    20M 2:59:29 8:58 55.47
    Mara 4:02:24 9:15 54.77

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