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Sat 20th Aug 2016 at 8:00am by Llamadance

Run > General
  • Time
    24:50
  • Miles
    3.14
  • Min/mi
    7:55
  • Pacing
    89%
  • WAVA
    57.58
  • Cals
    384
  • BPM
    169
  • %MHR
    91.4
  • B/mi
    1337
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 154/167bpm 67cal 12.36/14.82kmph
2) 1km - 4:19(4:19/km) 175/175bpm 77cal 13.9/17.93kmph
3) 1km - 5:13(5:13/km) 175/175bpm 79cal 11.51/14.57kmph
4) 1km - 4:49(4:49/km) 174/174bpm 78cal 12.46/14.03kmph
5) 1km - 4:32(4:32/km) 175/175bpm 77cal 13.23/17.15kmph
6) 0.05km - 1:06(20:08/km) 175/175bpm 6cal 2.98/16.08kmph
4:51 4:19 5:13 4:49 4:32 1:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:22 133 100-158 979 17/0
0.25 2:00 1:05 8:38 164 160-167 1415 9/0
0.38 3:00 1:00 7:59 166 166-167 1325 2/5
0.50 3:58 58 7:42 166 166-166 1279 5/1
0.63 4:52 55 7:17 166 166-166 1208 0/7
0.75 5:39 47 6:14 166 166-166 1034 1/17
0.88 6:28 49 6:35 166 166-166 1094 1/4
1.00 7:21 53 7:05 166 166-166 1175 1/3
1.13 8:18 57 7:34 166 166-166 1256 5/1
1.25 9:13 55 7:17 169 166-175 1231 1/2
1.38 10:08 55 7:20 175 175-175 1282 1/6
1.50 11:03 56 7:24 175 175-175 1295 4/1
1.63 12:08 1:04 8:35 175 175-175 1503 4/1
1.75 13:21 1:13 9:43 175 175-175 1702 15/1
1.88 14:28 1:08 9:03 175 175-175 1584 6/0
2.00 15:27 58 7:47 175 175-175 1363 1/6
2.13 16:25 58 7:43 175 175-175 1351 6/2
2.25 17:21 56 7:27 175 174-175 1302 2/4
2.38 18:22 1:02 8:12 174 174-174 1427 5/1
2.50 19:19 57 7:33 174 174-174 1315 1/6
2.63 20:22 1:04 8:29 174 174-175 1475 6/1
2.75 21:19 57 7:34 175 175-175 1325 1/5
2.88 22:12 53 7:05 175 175-175 1239 5/1
3.00 23:04 52 6:58 175 175-175 1219 0/9
3.13 23:52 47 6:19 175 175-175 1106 0/16
3.14 24:50 58 1:03:53 175 175-175 11180 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 8.1% 7:49
    24 4.8% 9:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 50.49% More
    800m 3:22 6:46 55.70% More
    1km 4:18 6:55 57.29% More
    Mile 7:04 7:04 59.80% More
    5k 23:42 7:38 59.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 62.65
    5km 24:32 7:54 57.69
    5M 42:11 8:26 54.61
    10km 54:01 8:42 53.20
    10M 1:32:52 9:17 50.75
    Half 2:06:17 9:38 49.22
    20M 3:24:27 10:13 47.49
    Mara 4:38:02 10:37 46.64

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