Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 7th Aug 2016 at 10:00am by fonch

Run > General
  • Time
    1:12:30
  • Miles
    6.35
  • Min/mi
    11:25
  • Pacing
    83%
  • WAVA
    43.03
  • Stride(cm)
    90
  • Cals
    678
  • Cadence
    157
  • BPM
    149
  • %MHR
    87
  • B/mi
    1699
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 132/143bpm 101cal 4.94/5.91mph
2) 1m - 11:13(11:13/m) 145/156bpm 103cal 5.35/5.93mph
3) 1m - 11:54(11:54/m) 146/155bpm 109cal 5.04/6.26mph
4) 1m - 13:46(13:46/m) 151/158bpm 130cal 4.36/6.03mph
5) 1m - 10:09(10:09/m) 153/170bpm 96cal 5.91/7.39mph
6) 1m - 9:53(9:53/m) 163/170bpm 102cal 6.08/6.78mph
7) 0.35m - 3:27(9:51/m) 169/185bpm 37cal 6.09/9.29mph
12:09 11:13 11:54 13:46 10:09 9:53 3:27

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:22 3:22 13:29 120 90-138 1618 153 116-162
0.50 6:21 2:59 11:56 137 130-142 1635 158 152-170
0.75 9:07 2:46 11:04 137 132-140 1515 157 154-160
1.00 12:09 3:01 12:06 134 129-139 1621 155 152-158
1.25 14:53 2:45 10:59 141 137-143 1548 157 154-164
1.50 17:45 2:52 11:27 145 138-149 1659 157 150-160
1.75 20:39 2:54 11:35 148 142-154 1715 156 148-160
2.00 23:21 2:43 10:50 146 139-151 1582 160 156-162
2.25 26:26 3:05 12:19 145 130-151 1786 157 118-162
2.50 29:17 2:51 11:23 140 133-145 1593 158 152-162
2.75 32:01 2:44 10:57 147 145-149 1611 162 158-176
3.00 35:15 3:14 12:57 150 141-154 1943 150 118-162
3.25 38:44 3:29 13:54 151 138-157 2100 150 116-162
3.50 41:38 2:54 11:36 152 148-157 1763 159 154-174
3.75 45:18 3:40 14:41 150 145-156 2202 138 116-160
4.00 49:01 3:43 14:51 151 148-157 2242 138 116-164
4.25 51:25 2:24 9:35 146 139-153 1400 165 160-168
4.50 54:01 2:36 10:24 150 143-156 1561 158 116-168
4.75 56:46 2:45 10:59 156 149-167 1714 159 124-166
5.00 59:11 2:25 9:39 161 156-170 1555 165 160-170
5.25 1:01:32 2:21 9:24 164 160-169 1542 166 162-174
5.50 1:04:01 2:30 9:58 163 159-168 1626 164 158-170
5.75 1:06:24 2:23 9:31 163 158-167 1551 165 160-172
6.00 1:09:03 2:39 10:37 162 146-170 1719 163 160-166
6.25 1:11:41 2:38 10:31 167 160-173 1756 162 158-166
6.35 1:12:30 49 8:14 179 173-185 1472 169 162-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 185 max Delete HR Trace

  • Cadence Distribution

    157 avge / 176 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 160 6 1:06:30 11:03
    Walk 8.3 118 0.3 6:00 18:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 39.96% More
    800m 4:43 9:29 42.29% More
    1km 5:54 9:30 43.94% More
    Mile 9:37 9:37 45.82% More
    5k 33:50 10:53 44.36% More
    5 miles 56:32 11:18 43.23% More
    10k 1:10:55 11:25 43.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 43.11
    5km 33:59 10:56 44.16
    5M 56:16 11:15 43.43
    10km 1:10:51 11:24 43.06
    10M 1:57:20 11:44 42.76
    Half 2:36:13 11:55 42.44
    20M 4:04:37 12:14 42.25
    Mara 5:25:41 12:26 41.90

Bespoke Fields

Amend your bespoke fields
DVD
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here