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Sun 14th Aug 2016 at 10:00am by Purpleturtle

Run > General
  • Time
    6:42:47
  • Miles
    27.02
  • Min/mi
    14:54
  • Pacing
    75.7%
  • WAVA
    35.04
  • Stride(cm)
    73
  • Cals
    2562
  • Cadence
    148
  • Asc(m)
    42
  • Hillscore
    51
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 128cal 5.51/5.99mph
2) 1m - 17:03(17:03/m) 92cal 3.52/5.63mph
3) 1m - 11:06(11:06/m) 127cal 5.4/5.87mph
4) 1m - 13:46(13:46/m) 112cal 4.36/5.7mph
5) 1m - 13:36(13:36/m) 104cal 4.41/6.12mph
6) 1m - 15:15(15:15/m) 94cal 3.93/5.43mph
7) 1m - 13:25(13:25/m) 113cal 4.47/5.87mph
8) 1m - 12:36(12:36/m) 119cal 4.76/6.03mph
9) 1m - 15:17(15:17/m) 99cal 3.93/5.59mph
10) 1m - 13:03(13:03/m) 105cal 4.59/5.32mph
11) 1m - 16:28(16:28/m) 83cal 3.64/7.53mph
12) 1m - 18:48(18:48/m) 85cal 3.19/5.13mph
13) 1m - 17:33(17:33/m) 83cal 3.42/4.66mph
14) 1m - 17:04(17:04/m) 85cal 3.52/5.13mph
15) 1m - 15:23(15:23/m) 83cal 3.9/4.59mph
16) 1m - 17:07(17:07/m) 85cal 3.5/4.42mph
17) 1m - 14:39(14:39/m) 81cal 4.1/5.22mph
18) 1m - 15:22(15:22/m) 95cal 3.91/6.01mph
19) 1m - 17:34(17:34/m) 85cal 3.41/4.3mph
20) 1m - 15:11(15:11/m) 82cal 3.95/4.86mph
21) 1m - 16:18(16:18/m) 83cal 3.68/6.28mph
22) 1m - 15:04(15:04/m) 93cal 3.98/8.29mph
23) 1m - 14:44(14:44/m) 84cal 4.07/5.51mph
24) 1m - 13:44(13:44/m) 91cal 4.37/4.88mph
25) 1m - 13:35(13:35/m) 92cal 4.42/6.43mph
26) 1m - 14:18(14:18/m) 87cal 4.19/4.97mph
27) 1m - 13:43(13:43/m) 90cal 4.37/6.66mph
28) 0.02m - 11(8:12/m) 2cal 7.31/7.01mph
10:54 17:03 11:06 13:46 13:36 15:15 13:25 12:36 15:17 13:03 16:28 18:48 17:33 17:04 15:23 17:07 14:39 15:22 17:34 15:11 16:18 15:04 14:44 13:44 13:35 14:18 13:43 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:56 10:56 10:56 168 118-176 6/3
2.00 27:54 16:59 16:59 143 106-246 53/7
3.00 39:02 11:08 11:08 164 122-172 4/30
4.00 52:49 13:46 13:46 157 118-246 30/22
5.00 1:06:24 13:35 13:35 152 118-214 26/53
6.00 1:21:37 15:13 15:13 147 108-248 56/3
7.00 1:35:04 13:27 13:27 159 116-246 10/57
8.00 1:47:41 12:37 12:37 155 118-170 24/17
9.00 2:02:54 15:13 15:13 146 118-174 29/56
10.00 2:16:00 13:06 13:06 157 118-240 8/6
11.00 2:32:30 16:30 16:30 138 98-248 29/5
12.00 2:51:18 18:48 18:48 127 86-246 63/11
13.00 3:08:49 17:30 17:30 141 104-248 18/42
14.00 3:25:52 17:03 17:03 142 114-248 8/20
15.00 3:41:16 15:24 15:24 143 118-236 23/6
16.00 3:58:24 17:08 17:08 138 110-250 26/7
17.00 4:13:02 14:38 14:38 151 118-236 4/28
18.00 4:28:26 15:24 15:24 145 118-238 16/47
19.00 4:45:59 17:33 17:33 129 114-242 43/1
20.00 5:01:09 15:10 15:10 150 118-240 18/28
21.00 5:17:27 16:18 16:18 143 110-218 13/51
22.00 5:32:31 15:04 15:04 153 118-162 6/14
23.00 5:47:16 14:45 14:45 149 116-240 15/16
24.00 6:00:59 13:44 13:44 150 118-168 3/13
25.00 6:14:34 13:34 13:34 155 118-246 5/5
26.00 6:28:51 14:17 14:17 155 118-246 11/9
27.00 6:42:35 13:44 13:44 156 118-246 7/5
27.02 6:42:47 12 8:57 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 2.5% 16:55
    75 6.3% 20:04
    59 3.5% 14:36
    57 5.1% 16:17
    48 3.6% 17:16
    43 3.7% 15:47

  • Cadence Distribution

    148 avge / 250 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.6 162 18.7 4:04:10 13:02
    Walk 39.4 120 8.3 2:38:32 19:07
    Still 0.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 35.57% More
    800m 5:10 10:23 38.60% More
    1km 6:31 10:30 39.79% More
    Mile 10:54 10:54 40.44% More
    5k 39:50 12:49 37.68% More
    5 miles 1:06:24 13:17 36.81% More
    10k 1:22:07 13:13 37.15% More
    10 miles 2:16:00 13:36 36.89% More
    Half 3:10:36 14:33 35.08% More
    20 miles 5:01:09 15:03 34.32% More
    Mara 6:31:41 14:57 34.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:14 12:14 36.01
    5km 40:41 13:06 36.89
    5M 1:07:22 13:28 36.28
    10km 1:24:48 13:39 35.98
    10M 2:20:26 14:03 35.73
    Half 3:06:59 14:16 35.46
    20M 4:52:48 14:38 35.30
    Mara 6:29:50 14:53 35.00
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