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Sun 14th Aug 2016 at 10:00am by MelanieLH

Run > General

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Time
3:01:34
Miles
13.21
Min/mi
13:45
Pacing
51.8%
WAVA
36.61
Cals
1612
Asc(m)
42
Hillscore
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:26(22:26/m) 95cal
2) 1m - 10:47(10:47/m) 127cal
3) 1m - 9:14(9:14/m) 135cal
4) 1m - 12:06(12:06/m) 122cal
5) 1m - 10:23(10:23/m) 137cal
6) 1m - 15:55(15:55/m) 113cal
7) 1m - 18:37(18:37/m) 112cal
8) 1m - 16:14(16:14/m) 119cal
9) 1m - 20:14(20:14/m) 106cal
10) 1m - 10:41(10:41/m) 133cal
11) 1m - 11:48(11:48/m) 127cal
12) 1m - 11:06(11:06/m) 129cal
13) 1m - 10:02(10:02/m) 129cal
14) 0.21m - 1:59(9:15/m) 28cal

22:26 10:47 9:14 12:06 10:23 15:55 18:37 16:14 20:14 10:41 11:48 11:06 10:02 1:59

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	13:35	13:35	27:10	125/0
1.00	22:28	8:53	17:46	73/0
1.50	28:31	6:03	12:06	32/1
2.00	33:16	4:46	9:31	2/13
2.50	37:50	4:34	9:09	0/41
3.00	42:32	4:42	9:23	2/20
3.50	48:12	5:40	11:21	16/14
4.00	54:39	6:27	12:54	36/0
4.50	59:57	5:18	10:36	9/15
5.00	1:05:01	5:04	10:08	0/63
5.50	1:10:55	5:54	11:48	29/8
6.00	1:21:03	10:08	20:15	98/1
6.50	1:28:55	7:52	15:43	0/120
7.00	1:39:33	10:38	21:16	80/11
7.50	1:50:20	10:47	21:34	55/58
8.00	1:55:55	5:35	11:11	21/11
8.50	2:05:20	9:25	18:49	1/106
9.00	2:16:03	10:44	21:28	97/1
9.50	2:20:54	4:51	9:41	1/33
10.00	2:27:15	6:21	12:41	9/10
10.50	2:32:57	5:43	11:25	4/13
11.00	2:39:47	6:49	13:39	27/4
11.50	2:44:39	4:53	9:45	5/7
12.00	2:50:06	5:27	10:54	6/36
12.50	2:55:24	5:17	10:35	0/103
13.00	2:59:49	4:25	8:51	0/47
13.13	3:01:06	1:17	9:46	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
244	13.3%	21:36
131	14.4%	16:51
103	18.5%	18:46
83	21.4%	26:56
76	20.8%	29:28
44	3.0%	11:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.98%	More
800m	4:18	8:39	44.34%	More
1km	5:30	8:51	45.29%	More
Mile	9:04	9:04	47.28%	More
5k	31:58	10:17	46.87%	More
5 miles	56:53	11:23	42.92%	More
10k	1:19:41	12:49	38.33%	More
10 miles	2:15:57	13:36	36.91%	More
Half	3:00:33	13:47	36.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	36.45
5km	39:09	12:36	38.28
5M	1:04:50	12:58	37.65
10km	1:21:38	13:08	37.41
10M	2:15:10	13:31	37.12
Half	2:59:58	13:44	36.36
20M	4:41:49	14:05	36.45
Mara	6:15:13	14:19	36.20

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