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Sun 14th Aug 2016 at 10:00am by StuH

Run > Race
  • Time
    19:33
  • Miles
    2.41
  • Min/mi
    8:07
  • Pacing
    85.6%
  • WAVA
    54.27
  • Stride(cm)
    122
  • Cals
    316
  • Cadence
    163
  • BPM
    151
  • %MHR
    87.8
  • B/mi
    1225
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.59m - 4:31(7:42/m) 145/156bpm 68cal
2) 0.62m - 5:21(8:42/m) 153/157bpm 88cal
3) 0.57m - 5:07(8:56/m) 152/155bpm 84cal
4) 0.62m - 4:27(7:10/m) 155/164bpm 74cal
5) 0.02m - 8(7:54/m) 163/164bpm 2cal
4:31 5:21 5:07 4:27 8

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 57 57 7:33 120 80-144 906 165 120-176
0.25 1:55 58 7:46 148 146-151 1149 161 160-162
0.38 2:50 55 7:20 153 151-155 1123 163 160-164
0.50 3:49 59 7:55 154 152-156 1219 163 162-166
0.63 4:46 57 7:36 151 149-152 1148 163 162-164
0.75 5:45 59 7:50 153 152-153 1198 164 164-164
0.88 6:50 1:05 8:41 153 152-153 1329 163 162-164
1.00 7:52 1:02 8:17 154 152-156 1275 163 162-164
1.13 9:02 1:10 9:21 154 152-156 1439 162 160-166
1.25 10:28 1:26 11:25 154 152-157 1758 158 152-162
1.38 11:35 1:07 8:59 152 151-154 1365 161 154-164
1.50 12:36 1:01 8:07 151 150-152 1226 163 162-164
1.63 13:40 1:04 8:32 154 153-154 1315 163 162-164
1.75 14:46 1:06 8:47 152 150-154 1334 162 160-164
1.88 15:46 1:00 7:59 149 147-150 1191 162 162-162
2.00 16:48 1:02 8:18 152 150-155 1262 163 160-164
2.13 17:35 47 6:16 155 152-157 972 171 162-174
2.25 18:25 50 6:40 158 157-159 1053 168 166-170
2.38 19:16 51 6:48 162 159-164 1102 169 166-170
2.41 19:32 16 7:28 164 163-164 1224 169 168-170

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 163 2.4 19:26 8:04
    Walk 0.1 120 0 1 22:06
    Still 0.4 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 50.26% More
    800m 3:26 6:54 53.12% More
    1km 4:26 7:08 53.68% More
    Mile 7:38 7:38 53.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 59.13
    5km 26:26 8:30 52.35
    5M 46:31 9:18 48.34
    10km 1:00:12 9:41 46.60
    10M 1:45:56 10:36 43.72
    Half 2:25:59 11:09 41.63
    20M 4:01:17 12:04 39.91
    Mara 5:32:30 12:41 38.62
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