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Sun 14th Aug 2016 at 9:00am by ahaddow

Run > Race

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Time
2:59:38
Miles
13.22
Min/mi
13:35
Pacing
56.6%
WAVA
41.20
Cals
1591
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:50(12:50/km) 60cal 4.68/9.56kmph
2) 1km - 8:17(8:17/km) 69cal 7.25/9.32kmph
3) 1km - 5:50(5:50/km) 81cal 10.3/11.19kmph
4) 1km - 5:24(5:24/km) 82cal 11.1/12.71kmph
5) 1km - 5:33(5:33/km) 85cal 10.81/12.95kmph
6) 1km - 6:14(6:14/km) 83cal 9.63/11.48kmph
7) 1km - 6:39(6:39/km) 79cal 9.01/11.07kmph
8) 1km - 5:57(5:57/km) 81cal 10.08/13.06kmph
9) 1km - 7:34(7:34/km) 75cal 7.92/12.38kmph
10) 1km - 10:00(10:00/km) 68cal 6/10.76kmph
11) 1km - 13:03(13:03/km) 69cal 4.6/10.86kmph
12) 1km - 12:43(12:43/km) 63cal 4.72/9.96kmph
13) 1km - 8:49(8:49/km) 76cal 6.81/9.78kmph
14) 1km - 12:16(12:16/km) 63cal 4.89/9.48kmph
15) 1km - 10:38(10:38/km) 70cal 5.64/10.68kmph
16) 1km - 7:13(7:13/km) 80cal 8.32/10.12kmph
17) 1km - 8:06(8:06/km) 76cal 7.4/10.04kmph
18) 1km - 9:39(9:39/km) 74cal 6.21/9.39kmph
19) 1km - 6:33(6:33/km) 85cal 9.16/10.36kmph
20) 1km - 8:36(8:36/km) 68cal 6.98/11.05kmph
21) 1km - 6:02(6:02/km) 83cal 9.93/11.84kmph
22) 0.28km - 1:42(6:01/km) 21cal 9.98/12.21kmph

12:50 8:17 5:50 5:24 5:33 6:14 6:39 5:57 7:34 10:00 13:03 12:43 8:49 12:16 10:38 7:13 8:06 9:39 6:33 8:36 6:02 1:42

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	10:32	10:32	21:04
1.00	17:51	7:18	14:37
1.50	23:33	5:43	11:25
2.00	28:08	4:34	9:09
2.50	32:27	4:19	8:38
3.00	36:44	4:17	8:35
3.50	41:53	5:09	10:17
4.00	47:20	5:28	10:55
4.50	52:16	4:55	9:51
5.00	57:02	4:46	9:32
5.50	1:02:28	5:26	10:53
6.00	1:11:39	9:11	18:21
6.50	1:20:22	8:44	17:27
7.00	1:30:44	10:22	20:44
7.50	1:41:55	11:11	22:22
8.00	1:48:03	6:07	12:15
8.50	1:56:56	8:53	17:46
9.00	2:08:34	11:39	23:17
9.50	2:13:35	5:01	10:02
10.00	2:19:39	6:04	12:08
10.50	2:26:18	6:38	13:17
11.00	2:33:07	6:49	13:39
11.50	2:40:08	7:01	14:02
12.00	2:45:30	5:22	10:44
12.50	2:52:43	7:14	14:27
13.00	2:57:29	4:46	9:32
13.22	2:59:38	2:09	9:35

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	45.77%	More
800m	4:05	8:12	52.77%	More
1km	5:10	8:19	54.33%	More
Mile	8:30	8:30	56.26%	More
5k	29:19	9:26	55.58%	More
5 miles	51:37	10:19	51.66%	More
10k	1:12:38	11:41	45.95%	More
10 miles	2:14:53	13:29	41.01%	More
Half	2:57:20	13:32	41.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	41.08
5km	38:42	12:27	42.11
5M	1:04:05	12:49	41.61
10km	1:20:42	12:59	41.35
10M	2:13:37	13:22	41.39
Half	2:57:54	13:35	40.88
20M	4:38:36	13:56	41.36
Mara	6:10:55	14:09	41.43

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