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Sun 14th Aug 2016 at 9:00am by Lisa1907

Run > General
  • Time
    1:50:45
  • Miles
    13.11
  • Min/mi
    8:27
  • WAVA
    57.85
  • Stride(cm)
    108
  • Cals
    1387
  • Cadence
    176
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1393
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:59(4:58/km) 155/183bpm 96cal 12.1/14.18kmph
2) 1.61km - 8:35(5:20/km) 160/178bpm 105cal 11.26/14.41kmph
3) 1.61km - 8:31(5:17/km) 163/171bpm 106cal 11.35/13.27kmph
4) 1.61km - 8:51(5:30/km) 163/167bpm 109cal 10.9/12.33kmph
5) 1.61km - 8:44(5:26/km) 166/170bpm 110cal 11.05/13.4kmph
6) 1.61km - 8:28(5:16/km) 169/179bpm 109cal 11.4/13.4kmph
7) 1.61km - 8:38(5:22/km) 168/172bpm 110cal 11.19/13.07kmph
8) 1.61km - 8:09(5:04/km) 168/172bpm 104cal 11.85/14.11kmph
9) 1.61km - 8:09(5:04/km) 168/171bpm 103cal 11.84/13.33kmph
10) 1.61km - 8:09(5:04/km) 169/172bpm 104cal 11.85/13.87kmph
11) 1.61km - 8:10(5:05/km) 171/175bpm 106cal 11.82/13.17kmph
12) 1.61km - 8:24(5:13/km) 172/177bpm 109cal 11.49/16.76kmph
13) 1.61km - 8:49(5:29/km) 166/178bpm 102cal 10.94/18.64kmph
14) 0.17km - 1:09(6:45/km) 165/172bpm 14cal 8.88/14.78kmph
7:59 8:35 8:31 8:51 8:44 8:28 8:38 8:09 8:09 8:09 8:10 8:24 8:49 1:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 8:46 8:46 17:32 154 67-182 2700 179 172-182
1.00 12:53 4:07 8:14 157 153-164 1293 177 174-184
1.50 17:13 4:20 8:40 160 155-166 1388 175 170-180
2.00 21:28 4:14 8:29 161 155-177 1365 178 174-184
2.50 25:44 4:16 8:33 162 157-169 1384 177 174-186
3.00 29:58 4:14 8:29 165 159-171 1399 176 174-180
3.50 34:28 4:30 8:59 163 159-167 1465 176 168-182
4.00 38:50 4:22 8:43 163 159-166 1422 175 172-180
4.50 43:12 4:22 8:45 165 162-169 1443 177 172-182
5.00 47:34 4:22 8:44 166 163-170 1449 178 174-182
5.50 51:55 4:21 8:42 168 165-176 1462 175 116-182
6.00 56:02 4:07 8:14 170 166-178 1399 178 170-184
6.50 1:00:15 4:13 8:27 167 155-170 1411 177 172-184
7.00 1:04:40 4:24 8:48 169 165-172 1488 175 172-180
7.50 1:08:47 4:07 8:15 168 166-171 1385 173 116-180
8.00 1:12:48 4:01 8:03 169 167-171 1360 181 176-186
8.50 1:16:53 4:05 8:09 168 166-171 1370 181 176-182
9.00 1:20:57 4:04 8:09 168 166-170 1369 181 174-184
9.50 1:25:06 4:09 8:17 168 165-172 1393 180 174-182
10.00 1:29:06 4:00 8:00 170 167-172 1360 181 174-184
10.50 1:33:10 4:04 8:08 171 167-174 1389 175 172-182
11.00 1:37:16 4:06 8:13 171 169-174 1405 176 116-182
11.50 1:41:30 4:13 8:26 171 167-177 1443 176 158-182
12.00 1:45:40 4:11 8:22 172 168-175 1439 176 168-182
12.50 1:50:04 4:24 8:47 171 168-175 1503 174 168-180
13.00 2:23:51 33:47 1:07:34 153 96-178 10337 168 116-192
13.11 2:29:49 5:58 56:05 162 128-172 9086 152 82-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 182 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.1 176 13 1:57:04 8:58
    Walk 11.2 113 0.1 16:50 4:47:13
    Still 10.6 - - 15:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 45.55% More
    800m 3:50 7:42 49.33% More
    1km 4:50 7:46 51.14% More
    Mile 7:58 7:58 53.43% More
    5k 25:13 8:07 56.55% More
    5 miles 40:59 8:12 57.08% More
    10k 51:17 8:15 57.13% More
    10 miles 1:24:04 8:24 57.21% More
    Half 2:22:38 10:53 44.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 58.82
    5km 24:04 7:45 59.27
    5M 39:52 7:58 58.69
    10km 50:12 8:05 58.36
    10M 1:23:07 8:19 57.87
    Half 1:50:40 8:27 57.38
    20M 2:53:17 8:40 57.43
    Mara 3:50:43 8:48 57.15
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