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Sun 14th Aug 2016 at 8:00am by FurryH

Run > General
  • Time
    1:58:16
  • Miles
    13.10
  • Min/mi
    9:02
  • Pacing
    85.3%
  • WAVA
    50.58
  • Stride(cm)
    112
  • Cals
    2136
  • Cadence
    159
  • BPM
    166
  • %MHR
    84.5
  • B/mi
    1503
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 151/162bpm 141cal 6.92/7.45mph
2) 1m - 8:40(8:40/m) 155/161bpm 145cal 6.92/7.45mph
3) 1m - 8:36(8:36/m) 163/178bpm 152cal 6.98/7.35mph
4) 1m - 8:24(8:24/m) 167/173bpm 152cal 7.14/7.64mph
5) 1m - 8:08(8:08/m) 165/175bpm 145cal 7.38/7.95mph
6) 1m - 8:56(8:56/m) 173/186bpm 172cal 6.72/7.1mph
7) 1m - 9:36(9:36/m) 168/180bpm 176cal 6.25/7.14mph
8) 1m - 9:11(9:11/m) 169/181bpm 169cal 6.53/6.91mph
9) 1m - 8:59(8:59/m) 171/178bpm 167cal 6.68/6.87mph
10) 1m - 9:06(9:06/m) 170/177bpm 167cal 6.59/7.18mph
11) 1m - 9:21(9:21/m) 162/172bpm 152cal 6.41/7.06mph
12) 1m - 9:57(9:57/m) 175/192bpm 192cal 6.03/7.03mph
13) 1m - 9:50(9:50/m) 174/202bpm 188cal 6.11/8.37mph
14) 0.1m - 52(8:23/m) 189/192bpm 18cal 7.16/7.37mph
8:40 8:40 8:36 8:24 8:08 8:56 9:36 9:11 8:59 9:06 9:21 9:57 9:50 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:51 141 88-158 1248 160 156-164 14/4
1.00 8:44 4:18 8:36 155 148-162 1334 161 156-164 14/4
1.50 13:00 4:16 8:32 155 151-161 1324 160 158-164 3/11
2.00 17:22 4:22 8:45 156 152-160 1365 161 158-164 11/3
2.50 21:43 4:21 8:41 161 153-175 1398 161 156-164 4/6
3.00 25:59 4:16 8:32 167 158-177 1425 161 158-164 13/1
3.50 30:26 4:27 8:54 165 160-170 1467 161 158-164 7/3
4.00 34:23 3:58 7:55 168 165-173 1330 161 158-164 0/22
4.50 38:28 4:04 8:08 165 158-172 1343 162 160-164 3/15
5.00 42:31 4:03 8:07 167 161-174 1354 162 160-164 3/10
5.50 47:11 4:40 9:20 174 165-185 1624 161 156-164 15/6
6.00 51:26 4:15 8:31 172 160-181 1465 161 158-162 6/14
6.50 56:02 4:36 9:12 173 167-180 1591 159 156-162 21/6
7.00 1:01:12 5:10 10:19 162 146-173 1672 159 120-164 3/4
7.50 1:05:42 4:31 9:01 170 158-180 1534 159 158-162 14/3
8.00 1:10:23 4:41 9:21 167 153-180 1561 159 156-162 10/9
8.50 1:14:46 4:23 8:47 170 164-176 1492 159 158-162 6/2
9.00 1:19:22 4:36 9:11 171 162-178 1570 160 156-164 6/6
9.50 1:23:54 4:32 9:05 172 165-177 1562 160 156-164 8/4
10.00 1:28:28 4:34 9:07 167 159-176 1524 158 80-164 5/14
10.50 1:32:54 4:26 8:51 167 161-171 1479 161 158-166 1/22
11.00 1:37:49 4:56 9:51 158 143-172 1558 150 110-164 4/11
11.50 1:42:46 4:56 9:53 170 156-178 1679 152 108-166 9/11
12.00 1:47:47 5:01 10:02 178 158-191 1787 153 120-164 12/14
12.50 1:53:17 5:30 10:59 172 156-202 1890 151 112-164 15/4
13.00 1:57:36 4:20 8:39 182 176-190 1576 163 158-172 8/10
13.09 1:58:22 46 8:34 189 187-191 1621 163 162-166 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.7% 11:06
    18 2.3% 10:47
    14 2.9% 8:13
    14 2.0% 8:25
    14 3.9% 8:10
    13 1.6% 8:59

  • Cadence Distribution

    159 avge / 172 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 160 12.7 1:52:25 8:52
    Walk 5.0 117 0.4 5:53 14:25
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 41.04% More
    800m 3:55 7:53 45.20% More
    1km 4:56 7:56 47.08% More
    Mile 7:59 7:59 49.82% More
    5k 25:54 8:20 52.26% More
    5 miles 42:16 8:27 51.98% More
    10k 53:18 8:35 51.41% More
    10 miles 1:28:12 8:49 51.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 58.69
    5km 23:55 7:42 56.58
    5M 40:35 8:07 54.13
    10km 51:39 8:19 53.04
    10M 1:27:37 8:46 51.62
    Half 1:58:16 9:02 50.17
    20M 3:09:13 9:28 49.69
    Mara 4:15:24 9:45 49.09
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