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Sat 13th Aug 2016 at 8:00am by DavidC

Run > General
  • Time
    23:16
  • Miles
    3.12
  • Min/mi
    7:27
  • Pacing
    95.4%
  • WAVA
    64.71
  • Cals
    226
  • BPM
    164
  • %MHR
    88.6
  • B/mi
    1222
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 153/165bpm 68cal
2) 1m - 7:27(7:27/m) 167/170bpm 74cal
3) 1m - 7:26(7:26/m) 171/175bpm 76cal
4) 0.12m - 49(6:39/m) 175/177bpm 8cal
7:35 7:27 7:26 49

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:29 123 95-144 921 0/1
0.25 1:51 55 7:19 149 146-152 1091 0/1
0.38 2:47 56 7:29 154 153-154 1152 0/0
0.50 3:43 56 7:30 156 155-157 1169 0/0
0.63 4:40 56 7:30 158 157-160 1185 2/0
0.75 5:34 54 7:15 160 159-162 1159 1/1
0.88 6:34 1:00 7:58 163 162-165 1299 1/0
1.00 7:34 1:01 8:04 163 162-165 1316 0/0
1.13 8:28 54 7:09 165 164-166 1181 1/1
1.25 9:23 55 7:18 167 166-168 1220 0/3
1.38 10:17 54 7:15 167 166-168 1210 1/1
1.50 11:13 56 7:30 167 167-169 1253 0/1
1.63 12:09 55 7:23 169 168-170 1247 0/0
1.75 13:06 57 7:38 168 167-169 1283 0/0
1.88 14:02 56 7:31 168 167-169 1262 2/0
2.00 15:01 59 7:49 168 167-169 1312 1/0
2.13 16:02 1:01 8:05 169 167-170 1367 0/1
2.25 16:58 56 7:29 169 168-170 1266 1/1
2.38 17:51 53 7:07 171 170-172 1217 1/1
2.50 18:46 55 7:18 171 171-171 1249 1/2
2.63 19:42 56 7:32 171 170-172 1287 0/2
2.75 20:40 57 7:39 170 170-171 1300 0/0
2.88 21:33 53 7:08 172 170-172 1227 0/0
3.00 22:27 54 7:09 174 172-174 1244 1/0
3.12 23:16 49 6:56 175 174-176 1212 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 48.55% More
    800m 3:33 7:09 55.86% More
    1km 4:29 7:14 58.24% More
    Mile 7:16 7:16 62.04% More
    5k 23:08 7:27 64.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 67.57
    5km 23:10 7:27 64.59
    5M 39:02 7:48 62.53
    10km 49:33 7:58 61.52
    10M 1:23:33 8:21 59.92
    Half 1:52:22 8:35 58.80
    20M 2:58:46 8:56 57.83
    Mara 4:00:27 9:11 57.49
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