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Sat 13th Aug 2016 at 9:00am by Rrunner

Run > parkrun
  • Amazing
  • breezy
  • Time
    21:45
  • Miles
    3.11
  • Min/mi
    7:00
  • Pacing
    80.9%
  • WAVA
    60.84
  • BPM
    150
  • %MHR
    80.9
  • B/mi
    1046
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

parkrun #167 - Horton Park

Did the first 2k with Simon as he did his first run since we ran at Southport in June but his foot is still causing problems. Put the hammer down for the remaining 3k and strangely finished in 3rd and may well have been good enough for 1st if I had been able to keep anywhere near that pace for 5k , which I think in my current form I could.

Will have to come back and try again.

Split Summary
===
1) 1km - 5:05(5:05/km) 126/167bpm
2) 1km - 5:08(5:08/km) 140/147bpm
3) 1km - 3:56(3:56/km) 163/171bpm
4) 1km - 3:43(3:43/km) 164/174bpm
5) 1km - 3:45(3:45/km) 166/175bpm
6) 0.05km - 8(2:43/km) 172/173bpm
5:05 5:08 3:56 3:43 3:45 8

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:12 1:12 9:32 115 59-164 1097 6/0
0.25 2:09 58 7:41 145 129-167 1114 0/11
0.38 3:05 56 7:28 123 121-133 918 0/10
0.50 4:03 58 7:41 121 117-126 930 0/11
0.63 5:07 1:04 8:30 128 118-138 1087 4/0
0.75 6:11 1:04 8:36 141 138-144 1212 11/0
0.88 7:21 1:10 9:18 144 142-146 1339 10/0
1.00 8:30 1:09 9:12 144 143-147 1325 5/0
1.13 9:25 55 7:22 138 130-146 1016 0/11
1.25 10:15 50 6:40 133 129-142 887 0/10
1.38 10:54 39 5:10 150 142-154 774 0/11
1.50 11:39 45 6:01 162 154-168 974 5/0
1.63 12:25 46 6:12 165 163-167 1022 10/0
1.75 13:19 53 7:07 167 161-171 1189 10/0
1.88 14:14 55 7:21 167 161-171 1228 5/0
2.00 14:57 43 5:45 164 161-166 944 0/12
2.13 15:38 41 5:30 161 158-164 887 0/10
2.25 16:19 40 5:23 160 157-162 861 0/10
2.38 17:08 49 6:32 162 159-169 1058 5/0
2.50 17:58 51 6:46 170 168-175 1151 10/0
2.63 18:51 52 6:57 169 162-175 1176 12/0
2.75 19:43 52 6:58 161 153-173 1122 5/0
2.88 20:24 41 5:28 163 147-172 892 0/11
3.00 21:04 40 5:19 170 166-175 905 0/10
3.13 21:41 38 5:02 167 165-172 840 0/10
3.14 21:45 4 4:44 173 173-173 819 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 5.4% 8:35
    35 4.1% 6:26
    35 3.9% 6:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 58.84% More
    800m 2:48 5:39 61.40% More
    1km 3:39 5:53 62.10% More
    Mile 6:03 6:03 65.20% More
    5k 21:26 6:54 61.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 61.24
    5km 21:44 7:00 60.89
    5M 36:13 7:15 59.48
    10km 45:43 7:21 58.79
    10M 1:16:12 7:37 57.72
    Half 1:41:49 7:46 56.91
    20M 2:40:21 8:01 56.40
    Mara 3:34:16 8:11 56.35

Bespoke Fields

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Volume (kg)
TE
RPE

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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