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Sat 13th Aug 2016 at 8:00am by alisterrobson

Run > General
  • Time
    22:35
  • Miles
    3.11
  • Min/mi
    7:16
  • Pacing
    95.5%
  • WAVA
    61.85
  • Stride(cm)
    120
  • Cals
    347
  • Cadence
    185
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1103
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 149/165bpm 107cal 8.49/9.98mph
2) 1m - 7:17(7:17/m) 155/168bpm 115cal 8.24/8.95mph
3) 1m - 7:29(7:29/m) 155/164bpm 114cal 8.01/8.81mph
4) 0.11m - 45(6:41/m) 154/157bpm 11cal 8.97/9.23mph
7:04 7:17 7:29 45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:08 123 101-142 878 188 122-200 0/0
0.25 1:46 53 7:02 152 143-161 1069 189 188-192 0/0
0.38 2:40 54 7:09 150 146-153 1071 188 186-190 0/0
0.50 3:33 53 7:03 153 148-160 1078 186 180-190 0/0
0.63 4:25 52 6:59 157 152-164 1097 184 178-188 0/0
0.75 5:18 53 7:02 154 149-161 1084 187 184-194 0/0
0.88 6:09 51 6:52 152 148-155 1043 187 184-190 0/0
1.00 7:04 55 7:17 155 152-159 1130 185 176-190 0/0
1.13 7:58 54 7:14 158 149-168 1142 186 184-188 0/0
1.25 8:54 56 7:25 149 147-151 1105 186 184-186 0/0
1.38 9:45 51 6:50 152 150-154 1038 186 184-186 0/0
1.50 10:41 55 7:24 155 152-160 1147 184 182-186 0/0
1.63 11:33 53 7:01 157 154-160 1103 183 176-186 0/0
1.75 12:29 55 7:23 154 152-156 1137 185 184-186 0/0
1.88 13:25 56 7:29 157 154-159 1175 182 178-184 0/0
2.00 14:21 56 7:31 157 155-160 1180 182 180-186 0/0
2.13 15:15 54 7:11 157 154-161 1127 184 182-186 0/0
2.25 16:13 58 7:45 152 140-161 1177 182 176-186 0/0
2.38 17:10 57 7:39 153 145-157 1171 179 172-186 0/0
2.50 18:06 56 7:28 157 155-163 1173 181 178-184 0/0
2.63 19:04 58 7:40 156 153-159 1197 184 176-190 0/0
2.75 19:59 55 7:19 154 151-157 1127 185 182-190 0/0
2.88 20:54 55 7:22 152 149-156 1119 185 184-188 0/0
3.00 21:50 56 7:29 156 152-159 1167 183 172-188 0/0
3.10 22:31 41 6:50 154 150-157 1052 188 184-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 3.1 22:28 7:15
    Walk 0.1 122 0 1 13:45
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 46.84% More
    800m 3:27 6:57 53.24% More
    1km 4:19 6:56 56.07% More
    Mile 7:00 7:00 59.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 66.32
    5km 22:33 7:15 61.81
    5M 38:37 7:43 58.71
    10km 49:22 7:57 57.28
    10M 1:24:31 8:27 54.85
    Half 1:54:41 8:45 53.29
    20M 3:04:59 9:15 51.59
    Mara 4:10:59 9:35 50.78

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