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Sat 13th Aug 2016 at 8:00am by sheppardmk

Run > Race

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Time
24:01
Miles
3.11
Min/mi
7:43
Pacing
89.2%
WAVA
63.35
Cals
394
Asc(m)
28
Surface
Road

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 5:19(5:19/km) 74cal 11.28/15.36kmph
2) 1km - 4:55(4:55/km) 80cal 12.2/15.12kmph
3) 1km - 4:38(4:38/km) 80cal 12.93/14.86kmph
4) 1km - 4:35(4:35/km) 80cal 13.1/15.89kmph
5) 1km - 4:28(4:28/km) 79cal 13.44/14.68kmph
6) 0.02km - 6(3:54/km) 1cal 15.4/14.58kmph

5:19 4:55 4:38 4:35 4:28 6

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	3/0
0.25	2:22	1:10	9:24	3/0
0.38	3:24	1:02	8:15	1/0
0.50	4:21	58	7:43	1/1
0.63	5:20	59	7:49	1/1
0.75	6:16	56	7:28	0/2
0.88	7:12	56	7:26	0/3
1.00	8:09	57	7:39	2/2
1.13	9:26	1:17	10:12	4/0
1.25	10:17	51	6:52	0/8
1.38	11:13	55	7:23	2/5
1.50	12:10	58	7:41	4/0
1.63	13:04	53	7:07	0/2
1.75	14:01	57	7:40	0/3
1.88	14:58	57	7:34	0/2
2.00	15:55	57	7:34	1/0
2.13	16:50	55	7:21	1/1
2.25	17:44	55	7:18	1/1
2.38	18:39	54	7:15	0/1
2.50	19:33	55	7:18	0/0
2.63	20:29	55	7:22	3/0
2.75	21:27	58	7:45	2/1
2.88	22:20	53	7:01	2/3
3.00	23:12	53	7:01	4/0
3.12	24:01	49	6:41	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	50.10%	More
800m	3:32	7:07	57.08%	More
1km	4:27	7:10	59.13%	More
Mile	7:13	7:13	61.92%	More
5k	23:46	7:39	64.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	62.78
5km	23:59	7:43	63.44
5M	39:57	7:59	62.13
10km	50:26	8:07	61.50
10M	1:24:00	8:24	61.09
Half	1:52:12	8:34	60.09
20M	2:56:36	8:50	60.50
Mara	3:55:54	9:00	60.39

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