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Sat 13th Aug 2016 at 8:00am by chunkywizard

Run > parkrun
  • Time
    19:55
  • Miles
    3.12
  • Min/mi
    6:23
  • Pacing
    89.8%
  • WAVA
    71.36
  • Stride(cm)
    134
  • Cals
    333
  • Cadence
    188
  • BPM
    161
  • %MHR
    93.8
  • B/mi
    1029
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:56(3:56/km) 151/162bpm 60cal 15.27/17.27kmph
2) 1km - 3:52(3:52/km) 162/164bpm 65cal 15.52/16.39kmph
3) 1km - 4:13(4:13/km) 163/166bpm 72cal 14.24/16.06kmph
4) 1km - 3:58(3:58/km) 164/165bpm 68cal 15.13/16.06kmph
5) 0.97km - 3:56(4:04/km) 166/170bpm 68cal 14.77/17.03kmph
3:56 3:52 4:13 3:58 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:01 136 115-145 817 191 184-214 1/2
0.25 1:29 43 5:48 149 145-151 863 186 182-192 1/4
0.38 2:18 49 6:35 152 149-156 999 185 182-186 4/1
0.50 3:05 47 6:16 156 154-159 978 185 180-198 1/2
0.63 3:57 52 6:56 159 157-162 1104 187 182-208 10/0
0.75 4:48 52 6:52 162 159-164 1113 187 184-190 0/3
0.88 5:32 43 5:48 162 161-164 939 185 184-186 3/3
1.00 6:17 45 6:02 162 161-164 978 187 184-192 1/4
1.13 7:03 46 6:07 162 161-164 991 189 186-192 0/2
1.25 7:49 46 6:07 163 161-164 997 187 180-190 0/5
1.38 8:40 51 6:47 163 161-164 1105 188 186-190 3/1
1.50 9:28 48 6:27 163 162-165 1052 187 182-188 2/2
1.63 10:22 54 7:09 163 162-165 1166 189 178-210 10/0
1.75 11:17 55 7:18 164 163-166 1196 187 184-188 1/3
1.88 12:04 47 6:18 163 161-166 1026 187 182-190 3/5
2.00 12:51 47 6:16 164 163-165 1027 188 184-192 1/2
2.13 13:38 47 6:17 163 161-165 1023 190 186-194 0/2
2.25 14:25 47 6:17 164 163-165 1030 190 186-194 0/4
2.38 15:13 48 6:21 164 162-165 1041 188 186-192 3/2
2.50 16:03 51 6:47 164 162-165 1113 189 184-194 2/1
2.63 16:54 51 6:48 165 164-166 1121 185 180-188 7/1
2.75 17:54 59 7:56 166 164-167 1316 186 180-190 2/3
2.88 18:40 47 6:12 166 164-167 1030 189 186-198 3/6
3.00 19:26 45 6:03 167 165-169 1010 192 188-194 1/1
3.09 19:54 28 5:22 168 167-170 902 193 168-200 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.1% 7:59
    11 6.3% 7:21
    11 6.2% 7:08

  • Cadence Distribution

    188 avge / 214 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 56.84% More
    800m 2:59 6:01 62.63% More
    1km 3:47 6:05 65.07% More
    Mile 6:15 6:15 67.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 72.28
    5km 19:50 6:23 71.37
    5M 33:06 6:37 69.60
    10km 41:49 6:44 68.73
    10M 1:09:49 6:59 67.51
    Half 1:33:23 7:08 66.56
    20M 2:27:17 7:22 65.92
    Mara 3:17:00 7:31 65.83

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