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Wed 3rd Aug 2016 at 6:00pm by Minnie Mad

Run > Race
  • Time
    50:43
  • Miles
    5.13
  • Min/mi
    9:53
  • Pacing
    75.5%
  • WAVA
    52.29
  • Stride(cm)
    95
  • Cals
    564
  • Cadence
    171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 108cal 6.87/0mph
2) 1m - 9:04(9:04/m) 114cal 6.62/0mph
3) 1m - 8:52(8:52/m) 115cal 6.77/0mph
4) 1m - 9:52(9:52/m) 110cal 6.08/0mph
5) 1m - 8:51(8:51/m) 111cal 6.78/0mph
6) 0.13m - 5:20(41:34/m) 6cal 1.44/0mph
8:44 9:04 8:52 9:52 8:51 5:20

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:15 2:15 8:59 172 122-180
0.50 4:23 2:08 8:32 176 168-180
0.75 6:33 2:10 8:40 177 172-178
1.00 8:44 2:11 8:44 167 160-178
1.25 10:56 2:12 8:48 168 164-170
1.50 13:16 2:20 9:19 169 160-178
1.75 15:39 2:23 9:33 164 152-170
2.00 17:48 2:09 8:36 168 122-174
2.25 19:57 2:10 8:38 171 168-174
2.50 22:09 2:11 8:46 174 168-178
2.75 24:25 2:16 9:02 168 162-172
3.00 26:40 2:15 9:01 171 160-174
3.25 29:19 2:39 10:38 167 160-172
3.50 31:53 2:34 10:14 168 162-172
3.75 34:18 2:26 9:43 165 154-174
4.00 36:32 2:13 8:53 171 162-174
4.25 38:49 2:17 9:08 173 170-176
4.50 41:11 2:23 9:30 174 164-186
4.75 43:18 2:07 8:27 175 170-178
5.00 45:23 2:05 8:18 176 174-180
5.12 49:43 4:20 36:39 170 122-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    171 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 170 5.1 47:25 9:18
    Walk 4.6 122 0 2:18 1:36:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 46.65% More
    800m 4:01 8:05 50.98% More
    1km 5:17 8:31 50.37% More
    Mile 8:40 8:40 52.27% More
    5k 27:52 8:58 56.76% More
    5 miles 45:15 9:03 57.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 50.49
    5km 29:48 9:36 53.08
    5M 49:21 9:52 52.31
    10km 1:02:08 10:00 52.01
    10M 1:42:54 10:17 51.65
    Half 2:17:00 10:27 50.62
    20M 3:34:33 10:44 50.76
    Mara 4:45:39 10:54 50.42
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