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Fri 5th Aug 2016 at 6:00pm by pling

Run > Race
  • Time
    1:02:21
  • Miles
    6.23
  • Min/mi
    10:00
  • Pacing
    91.4%
  • WAVA
    48.39
  • Stride(cm)
    88
  • Cals
    648
  • Cadence
    184
  • BPM
    177
  • %MHR
    89.5
  • B/mi
    1773
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 165/178bpm 89cal 6.25/6.89mph
2) 1m - 9:38(9:38/m) 175/181bpm 98cal 6.23/7.83mph
3) 1m - 9:48(9:48/m) 179/184bpm 103cal 6.12/6.68mph
4) 1m - 9:54(9:54/m) 181/184bpm 106cal 6.06/7.39mph
5) 1m - 10:48(10:48/m) 181/184bpm 115cal 5.55/6.51mph
6) 1m - 10:23(10:23/m) 183/190bpm 113cal 5.78/8.2mph
7) 0.23m - 2:14(9:42/m) 186/191bpm 24cal 6.18/8.41mph
9:36 9:38 9:48 9:54 10:48 10:23 2:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 9:42 155 112-178 1503 168 120-188
0.50 4:43 2:18 9:12 166 163-169 1527 178 120-190
0.75 7:02 2:18 9:13 168 166-170 1547 168 120-186
1.00 9:37 2:36 10:23 170 169-174 1764 181 120-186
1.25 11:52 2:15 8:59 175 171-178 1572 181 120-186
1.50 14:09 2:17 9:07 174 171-176 1586 182 122-188
1.75 16:40 2:31 10:05 175 172-178 1766 182 120-190
2.00 19:14 2:34 10:16 178 175-180 1827 182 94-190
2.25 21:43 2:29 9:56 178 175-180 1769 189 186-192
2.50 24:10 2:26 9:46 177 175-180 1728 188 186-190
2.75 26:33 2:24 9:35 180 178-183 1725 188 174-192
3.00 29:02 2:29 9:56 182 180-184 1808 187 174-190
3.25 31:32 2:30 9:59 182 177-183 1816 188 186-192
3.50 34:02 2:30 10:00 180 179-182 1799 191 188-192
3.75 36:26 2:24 9:35 182 180-184 1743 189 176-194
4.00 38:56 2:31 10:03 181 179-182 1819 189 186-192
4.25 41:41 2:44 10:58 181 179-182 1984 189 184-192
4.50 44:14 2:34 10:15 180 177-183 1845 188 186-192
4.75 46:51 2:37 10:26 181 179-183 1890 189 184-192
5.00 49:44 2:53 11:33 182 180-184 2102 180 120-192
5.25 52:07 2:23 9:31 185 181-189 1761 182 126-190
5.50 54:44 2:37 10:28 183 180-189 1915 186 180-190
5.75 57:27 2:43 10:54 183 181-186 1994 187 184-190
6.00 1:00:07 2:39 10:38 184 182-187 1956 188 184-192
6.23 1:02:20 2:13 9:50 186 184-190 1830 186 184-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 190 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 186 6 1:00:04 10:02
    Walk 3.6 119 0.2 2:16 9:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 41.71% More
    800m 4:24 8:52 44.45% More
    1km 5:39 9:05 45.23% More
    Mile 9:14 9:14 47.12% More
    5k 30:04 9:41 49.06% More
    5 miles 49:36 9:55 48.53% More
    10k 1:02:10 10:00 48.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 48.51
    5km 29:49 9:36 49.46
    5M 49:23 9:53 48.75
    10km 1:02:11 10:00 48.38
    10M 1:42:58 10:18 48.02
    Half 2:17:05 10:28 47.65
    20M 3:34:40 10:44 47.52
    Mara 4:45:49 10:55 47.18
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