Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 31st Jul 2016 at 6:00am by dave99

Bike > General
  • Time
    5:15:38
  • Miles
    98.09
  • Mph
    18.6
  • FBI
    76.51
  • Cals
    7407
  • Cadence
    60
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 2:28(2:28/m) 84cal 24.29/19.06mph
2) 1m - 3:58(3:58/m) 62cal 15.12/23.79mph
3) 1m - 2:43(2:43/m) 66cal 22.02/24.23mph
4) 1m - 2:45(2:45/m) 66cal 21.8/24.04mph
5) 1m - 2:57(2:57/m) 71cal 20.33/21.92mph
6) 1m - 4:43(4:43/m) 80cal 12.71/23.09mph
7) 1m - 3:02(3:02/m) 73cal 19.73/19.97mph
8) 1m - 2:51(2:51/m) 69cal 21.02/22.35mph
9) 1m - 2:55(2:55/m) 69cal 20.57/24.57mph
10) 1m - 3:23(3:23/m) 81cal 17.7/20.83mph
11) 1m - 2:48(2:48/m) 65cal 21.41/25.99mph
12) 1m - 2:54(2:54/m) 70cal 20.72/21.71mph
13) 1m - 2:56(2:56/m) 71cal 20.43/20.77mph
14) 1m - 2:58(2:58/m) 72cal 20.2/21.94mph
15) 1m - 2:47(2:47/m) 67cal 21.57/22.06mph
16) 1m - 2:55(2:55/m) 70cal 20.58/21.52mph
17) 1m - 3:38(3:38/m) 75cal 16.55/23.36mph
18) 1m - 3:04(3:04/m) 74cal 19.57/21.23mph
19) 1m - 3:19(3:19/m) 80cal 18.08/19.81mph
20) 1m - 3:59(3:59/m) 96cal 15.05/18.43mph
21) 1m - 2:51(2:51/m) 69cal 21.02/27.18mph
22) 1m - 2:37(2:37/m) 63cal 22.96/26.19mph
23) 1m - 3:10(3:10/m) 76cal 18.92/22.6mph
24) 1m - 3:16(3:16/m) 79cal 18.37/20.62mph
25) 1m - 2:46(2:46/m) 67cal 21.64/24.3mph
26) 1m - 2:54(2:54/m) 70cal 20.63/21.41mph
27) 1m - 2:52(2:52/m) 69cal 20.91/21.69mph
28) 1m - 2:46(2:46/m) 67cal 21.66/22.02mph
29) 1m - 2:50(2:50/m) 68cal 21.17/21.56mph
30) 1m - 3:19(3:19/m) 80cal 18.11/20.62mph
31) 1m - 3:19(3:19/m) 80cal 18.12/19.1mph
32) 1m - 3:10(3:10/m) 77cal 18.92/25.19mph
33) 1m - 3:35(3:35/m) 86cal 16.77/20.89mph
34) 1m - 2:29(2:29/m) 60cal 24.09/26.53mph
35) 1m - 2:45(2:45/m) 66cal 21.76/24.63mph
36) 1m - 2:52(2:52/m) 69cal 20.9/23.21mph
37) 1m - 3:07(3:07/m) 76cal 19.2/20.29mph
38) 1m - 5:04(5:04/m) 94cal 11.85/18.49mph
39) 1m - 3:34(3:34/m) 83cal 16.86/21.31mph
40) 1m - 3:00(3:00/m) 72cal 19.98/25.36mph
41) 1m - 2:57(2:57/m) 71cal 20.29/20.87mph
42) 1m - 3:32(3:32/m) 85cal 16.99/20.43mph
43) 1m - 3:38(3:38/m) 88cal 16.52/20.83mph
44) 1m - 2:44(2:44/m) 66cal 21.89/24.32mph
45) 1m - 3:02(3:02/m) 73cal 19.8/23.36mph
46) 1m - 5:50(5:50/m) 118cal 10.28/26.95mph
47) 1m - 1:49(1:49/m) 44cal 32.95/32.77mph
48) 1m - 2:58(2:58/m) 72cal 20.26/32.42mph
49) 1m - 2:43(2:43/m) 65cal 22.04/25.9mph
50) 1m - 3:13(3:13/m) 78cal 18.68/20.04mph
51) 1m - 3:45(3:45/m) 90cal 16.01/18.6mph
52) 1m - 3:33(3:33/m) 86cal 16.9/20.31mph
53) 1m - 2:32(2:32/m) 61cal 23.68/30.04mph
54) 1m - 2:59(2:59/m) 71cal 20.15/28.16mph
55) 1m - 4:23(4:23/m) 106cal 13.67/24.82mph
56) 1m - 6:53(6:53/m) 120cal 8.72/25.74mph
57) 1m - 2:52(2:52/m) 68cal 20.93/24.13mph
58) 1m - 2:33(2:33/m) 61cal 23.57/26.19mph
59) 1m - 3:27(3:27/m) 83cal 17.42/25.3mph
60) 1m - 2:22(2:22/m) 57cal 25.42/41.72mph
61) 1m - 4:00(4:00/m) 78cal 15.01/40.83mph
62) 1m - 2:42(2:42/m) 65cal 22.25/26.01mph
63) 1m - 3:09(3:09/m) 76cal 19.06/21.21mph
64) 1m - 2:48(2:48/m) 67cal 21.38/24.32mph
65) 1m - 5:27(5:27/m) 127cal 11.01/18.64mph
66) 1m - 5:06(5:06/m) 120cal 11.77/14.42mph
67) 1m - 4:06(4:06/m) 99cal 14.66/17.49mph
68) 1m - 2:49(2:49/m) 68cal 21.36/24.88mph
69) 1m - 3:43(3:43/m) 89cal 16.17/24.34mph
70) 1m - 3:33(3:33/m) 85cal 16.89/24.46mph
71) 1m - 2:02(2:02/m) 49cal 29.55/41.14mph
72) 1m - 2:14(2:14/m) 54cal 26.77/31.37mph
73) 1m - 3:20(3:20/m) 80cal 17.96/25.78mph
74) 1m - 3:20(3:20/m) 80cal 18/21.23mph
75) 1m - 3:14(3:14/m) 78cal 18.55/21.62mph
76) 1m - 3:36(3:36/m) 87cal 16.65/17.91mph
77) 1m - 3:50(3:50/m) 92cal 15.67/21.33mph
78) 1m - 2:40(2:40/m) 64cal 22.55/26.07mph
79) 1m - 3:32(3:32/m) 85cal 16.95/20.87mph
80) 1m - 3:39(3:39/m) 83cal 16.45/22.17mph
81) 1m - 2:45(2:45/m) 67cal 21.78/24.15mph
82) 1m - 2:48(2:48/m) 67cal 21.43/22.54mph
83) 1m - 2:51(2:51/m) 68cal 21.07/21.85mph
84) 1m - 3:14(3:14/m) 78cal 18.56/25.69mph
85) 1m - 3:12(3:12/m) 77cal 18.75/22.33mph
86) 1m - 3:33(3:33/m) 85cal 16.9/28.59mph
87) 1m - 2:29(2:29/m) 60cal 24.17/29.78mph
88) 1m - 3:12(3:12/m) 78cal 18.73/23mph
89) 1m - 4:15(4:15/m) 100cal 14.12/19.77mph
90) 1m - 3:13(3:13/m) 76cal 18.63/22.21mph
91) 1m - 2:49(2:49/m) 68cal 21.33/22.54mph
92) 1m - 2:16(2:16/m) 54cal 26.51/29.51mph
93) 1m - 2:37(2:37/m) 63cal 22.91/25.19mph
94) 1m - 3:19(3:19/m) 77cal 18.11/23.96mph
95) 1m - 2:37(2:37/m) 63cal 22.94/23.44mph
96) 1m - 2:42(2:42/m) 65cal 22.29/23.56mph
97) 1m - 2:44(2:44/m) 66cal 21.97/23.44mph
98) 1m - 2:47(2:47/m) 67cal 21.61/22.58mph
99) 0.09m - 18(3:18/m) 7cal 18.15/22.9mph
2:28 3:58 2:43 2:45 2:57 4:43 3:02 2:51 2:55 3:23 2:48 2:54 2:56 2:58 2:47 2:55 3:38 3:04 3:19 3:59 2:51 2:37 3:10 3:16 2:46 2:54 2:52 2:46 2:50 3:19 3:19 3:10 3:35 2:29 2:45 2:52 3:07 5:04 3:34 3:00 2:57 3:32 3:38 2:44 3:02 5:50 1:49 2:58 2:43 3:13 3:45

Multigraph

  • Pace
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
5.00 15:06 15:06 19.88 59 16-65
10.00 32:40 17:35 17.06 59 15-79
15.00 47:13 14:33 20.63 58 15-79
20.00 1:14:05 26:52 11.17 60 18-79
25.00 1:28:47 14:42 20.41 61 47-75
30.00 1:43:29 14:42 20.41 60 40-65
35.00 1:58:47 15:18 19.60 59 40-74
40.00 3:50:49 1:52:02 2.68 61 41-121
45.00 4:06:44 15:55 18.84 60 41-79
50.00 4:23:54 17:10 17.48 59 40-79
55.00 4:41:06 17:12 17.44 61 18-81
60.00 4:59:10 18:04 16.61 63 15-116
65.00 5:46:34 47:25 6.33 63 50-101
70.00 6:08:28 21:53 13.71 62 40-97
75.00 6:22:41 14:13 21.11 70 42-116
80.00 6:52:41 30:00 10.00 64 16-104
85.00 7:07:34 14:53 20.15 59 15-121
90.00 7:24:17 16:43 17.95 59 15-91
95.00 7:39:39 15:22 19.51 60 40-101
98.09 7:48:10 8:31 21.77 51 19-79

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    60 avge / 121 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:33 More
    800m 50 1:40 More
    1km 1:04 1:44 More
    Mile 1:49 1:49 More
    5k 7:49 2:31 More
    5 miles 14:05 2:49 More
    10k 17:52 2:53 More
    10 miles 29:17 2:56 More
    Half 39:02 2:59 More
    20 miles 1:00:50 3:02 More
    Mara 1:27:44 3:21 More
    50k 1:49:38 3:32 More
    40 miles 2:48:02 4:12 More
    75k 3:17:47 4:15 More
    50 miles 3:29:09 4:11 More
    100k 5:32:33 5:21 More
    75 miles 6:25:02 5:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:37 2:34
    20km 32:31 2:37
    15 miles 40:00 2:40
    20 miles 54:54 2:45
    40km 1:09:43 2:48
    25 miles 1:10:10 2:48
    42km 1:13:34 2:49
    50 miles 2:30:24 3:00
    56 miles 2:50:22 3:03
    100 miles 5:22:24 3:13
    112 miles 6:05:12 3:16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,107 Fetchies!
Already a Fetchie? Sign in here