You can still access the old version of this page.

Sat 30th Jul 2016 at 2:00pm by Stiggers

Bike > Time Trial
  • Time
    25:00
  • Miles
    10.01
  • Mph
    24
  • FBI
    99.37
  • Cals
    342
  • Watts
    229
  • Cadence
    86
  • BPM
    164
  • %MHR
    84.4
  • B/mi
    409
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Chronos Rt F2A/10

Split Summary
===
1) 10.01m - 25:00(2:30/m) 164/176bpm 342cal 86/118rpm 228/650W 24.03/32.69mph
25:00

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:29 2:29 12.11 147 92-165 728 101 48-118 282 88-650
1.00 4:03 1:34 19.12 162 160-165 508 91 85-99 227 184-278
1.50 5:29 1:26 20.84 163 161-165 469 93 89-99 225 187-272
2.00 6:48 1:18 22.96 163 161-164 426 85 80-96 230 189-307
2.50 8:09 1:21 22.23 165 163-166 445 91 82-96 215 180-249
3.00 9:26 1:18 23.16 163 162-164 422 87 80-94 222 159-282
3.50 10:55 1:29 20.29 163 159-166 482 85 46-94 229 157-380
4.00 12:20 1:25 21.18 166 164-167 470 88 79-100 217 161-263
4.50 13:41 1:21 22.14 166 165-167 450 83 63-92 226 179-312
5.00 15:00 1:19 22.89 161 158-166 422 87 81-93 198 34-281
5.50 16:09 1:10 25.87 161 160-163 373 82 79-84 214 163-296
6.00 17:13 1:04 28.14 161 160-163 343 84 77-95 194 138-261
6.50 18:18 1:05 27.83 164 160-169 354 81 75-94 260 145-339
7.00 19:27 1:09 26.16 166 165-169 381 81 76-85 205 159-279
7.50 20:35 1:08 26.54 165 163-166 373 78 74-83 229 178-271
8.00 21:43 1:08 26.49 168 166-170 380 77 74-78 240 193-283
8.50 22:47 1:04 28.14 168 166-169 358 82 77-90 221 180-248
9.00 23:46 59 30.56 167 166-169 328 89 84-95 207 157-251
9.50 24:46 1:00 29.83 168 166-171 338 88 79-97 260 186-331
10.00 25:56 1:10 25.78 173 171-176 403 87 82-94 279 221-405

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Cadence Distribution

    86 avge / 118 max

  • Power Distribution

    229W (650 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:51 More
    800m 57 1:54 More
    1km 1:12 1:56 More
    Mile 1:58 1:58 More
    5k 6:42 2:09 More
    5 miles 10:56 2:11 More
    10k 14:11 2:17 More
    10 miles 24:58 2:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 24:58 2:30
    20km 31:41 2:33
    15 miles 38:57 2:36
    20 miles 53:22 2:40
    40km 1:07:44 2:44
    25 miles 1:08:10 2:44
    42km 1:11:27 2:44
    50 miles 2:25:41 2:55
    56 miles 2:44:56 2:57
    100 miles 5:11:21 3:07
    112 miles 5:52:32 3:09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,475 Fetchies!
Already a Fetchie? Sign in here