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Sat 30th Jul 2016 at 8:00am by larkim

Run > Race
  • Time
    1:11:42
  • Miles
    10.06
  • Min/mi
    7:08
  • Pacing
    95.3%
  • WAVA
    65.06
  • Stride(cm)
    114
  • Cals
    1030
  • Cadence
    199
  • BPM
    142
  • %MHR
    77.8
  • B/mi
    1014
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:16(6:32/m) 147/162bpm 53cal 9.18/9.81mph
2) 0.5m - 3:26(6:52/m) 163/164bpm 57cal 8.74/9.02mph
3) 0.5m - 3:24(6:48/m) 164/167bpm 56cal 8.83/9.23mph
4) 0.5m - 3:30(7:00/m) 165/168bpm 60cal 8.57/9.06mph
5) 0.5m - 3:28(6:56/m) 167/169bpm 59cal 8.66/8.72mph
6) 0.5m - 3:28(6:57/m) 168/170bpm 59cal 8.64/8.81mph
7) 0.5m - 3:31(7:01/m) 169/170bpm 60cal 8.54/8.93mph
8) 0.5m - 3:34(7:07/m) 169/171bpm 60cal 8.43/8.5mph
9) 0.5m - 3:34(7:07/m) 169/171bpm 61cal 8.43/8.68mph
10) 0.5m - 3:40(7:20/m) 170/173bpm 62cal 8.17/8.58mph
11) 0.5m - 3:38(7:16/m) 170/172bpm 62cal 8.27/8.79mph
12) 0.5m - 3:30(7:00/m) 171/172bpm 59cal 8.57/9.29mph
13) 0.5m - 3:38(7:17/m) 170/172bpm 62cal 8.24/9mph
14) 0.5m - 3:35(7:09/m) 169/172bpm 61cal 8.39/8.66mph
15) 0.5m - 3:37(7:15/m) 169/171bpm 62cal 8.28/8.43mph
16) 0.5m - 3:38(7:16/m) 165/172bpm 60cal 8.26/8.47mph
17) 0.5m - 3:41(7:23/m) 103/172bpm 34cal 8.13/8.22mph
18) 0.5m - 3:42(7:24/m) 50/57bpm 16cal 8.1/8.25mph
19) 0.5m - 3:46(7:32/m) 51/60bpm 11cal 7.96/8.27mph
20) 0.5m - 3:41(7:21/m) 48/57bpm 16cal 8.16/8.54mph
21) 0.06m - 25(6:54/m) 46/48bpm 8.69/8.64mph
3:16 3:26 3:24 3:30 3:28 3:28 3:31 3:34 3:34 3:40 3:38 3:30 3:38 3:35 3:37 3:38 3:41 3:42 3:46 3:41 25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:16 3:16 6:32 142 92-161 927 193 186-202 4/4
1.00 6:42 3:26 6:52 163 161-164 1119 196 192-200 2/4
1.50 10:06 3:24 6:48 164 162-167 1114 198 194-212 0/6
2.00 13:36 3:30 7:00 165 163-168 1155 199 194-202 2/1
2.50 17:04 3:28 6:56 167 165-169 1157 200 196-204 2/2
3.00 20:32 3:28 6:57 169 165-170 1173 200 196-202 3/2
3.50 24:03 3:31 7:01 169 167-170 1187 200 196-204 2/2
4.00 27:36 3:34 7:07 169 168-171 1203 198 102-204 2/1
4.50 31:10 3:34 7:07 169 168-171 1203 201 196-204 3/2
5.00 34:50 3:40 7:20 170 168-172 1248 199 194-202 6/1
5.50 38:28 3:38 7:16 170 169-172 1234 200 196-202 3/3
6.00 41:58 3:30 7:00 171 169-172 1198 194 98-202 0/8
6.50 45:36 3:38 7:17 169 168-172 1230 199 186-204 1/1
7.00 49:11 3:35 7:09 169 168-171 1209 200 102-228 1/2
7.50 52:48 3:37 7:15 169 168-171 1225 200 196-204 3/2
8.00 56:26 3:38 7:16 157 108-172 1140 200 194-204 1/3
8.50 1:00:08 3:41 7:23 107 55-172 789 201 196-206 2/1
9.00 1:03:50 3:42 7:24 49 42-54 363 200 196-204 2/2
9.50 1:07:36 3:46 7:32 51 46-60 385 197 100-204 6/0
10.00 1:11:16 3:41 7:21 48 39-56 353 199 194-202 3/2
10.05 1:11:39 23 6:59 46 45-47 321 200 196-204 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 172 max Delete HR Trace

  • Cadence Distribution

    199 avge / 228 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 199 10 1:11:10 7:08
    Walk 0.7 100 0.1 29 6:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 50.83% More
    800m 3:13 6:28 57.18% More
    1km 4:05 6:35 59.12% More
    Mile 6:39 6:39 62.52% More
    5k 21:16 6:51 65.56% More
    5 miles 34:48 6:58 65.15% More
    10k 43:28 7:00 65.05% More
    10 miles 1:11:13 7:07 65.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 67.03
    5km 20:38 6:38 67.55
    5M 34:10 6:50 66.36
    10km 43:01 6:55 65.74
    10M 1:11:15 7:08 65.06
    Half 1:34:51 7:14 64.44
    20M 2:28:33 7:26 64.24
    Mara 3:17:46 7:33 64.44
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